Yam fried (Zimikand/Suran fried)

NUTRIENT Amount Unit
Energy2023.72kJ
Energy491.76kcal
Carbohydrate5.47g
Protein0.79g
Fat51.79g
Freesugar0.80g
Fibre1.44g
Saturated Fatty Acids6231.64mg
Mono Unsaturated Fatty Acids10613.90mg
Poly Unsaturated Fatty Acids32786.05mg
Cholesterol0.00mg
Calcium8.11mg
Phosphorus17.62mg
Magnesium11.35mg
Sodium37.07mg
Potassium151.93mg
Iron0.43mg
Copper0.08mg
Selenium0.17ug
Chromium0.00mg
Manganese0.12mg
Molybdenum0.02mg
Zinc0.13mg
Vitamin A0.00ug
Vitamin E25.58mg
Vitamin D20.94ug
Vitamin D30.00ug
Vitamin K18.06ug
Vitamin K20.00ug
Folate7.36ug
Vitamin B10.02mg
Vitamin B20.01mg
Vitamin B30.22mg
Vitamin B50.12mg
Vitamin B60.06mg
Vitamin B71.31ug
Vitamin B97.36ug
Vitamin C6.27mg
Carotenoids468.83ug
Energy Per Serving9783.05kJ
Energy Per Serving2377.28kcal
Carbohydrates Per Serving26.44g
Protein Per Serving3.82g
Fat Per Serving250.36g
Freesugar Per Serving3.88g
Fibre Per Serving6.97g
Saturated Fatty Acids Per Serving30124.98mg
Mono Unsaturated Fatty Acids Per Serving51309.72mg
Poly Unsaturated Fatty Acids Per Serving158494.33mg
Cholesterol Per Serving0.00mg
Calcium Per Serving39.20mg
Phosphorus Per Serving85.18mg
Magnesium Per Serving54.87mg
Sodium Per Serving179.23mg
Potassium Per Serving734.46mg
Iron Per Serving2.10mg
Copper Per Serving0.38mg
Selenium Per Serving0.83ug
Chromium Per Serving0.01mg
Manganese Per Serving0.57mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.64mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving123.65mg
Vitamin D2 Per Serving4.54ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving38.96ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving35.57ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving1.07mg
Vitamin B5 Per Serving0.58mg
Vitamin B6 Per Serving0.30mg
Vitamin B7 Per Serving6.33ug
Vitamin B9 Per Serving35.57ug
Vitamin C Per Serving30.30mg
Carotenoids Per Serving2266.41ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP