Xiphinis (Xiphias gladius)

NUTRIENT Amount Unit
Energy370.00kJ
Energy88.43kcal
Carbohydrate--
Protein19.82g
Fat0.88g
Freesugar--
Fibre--
Saturated Fatty Acids363.00mg
Mono Unsaturated Fatty Acids184.00mg
Poly Unsaturated Fatty Acids134.00mg
Cholesterol27.59mg
Calcium12.08mg
Phosphorus255.00mg
Magnesium26.38mg
Sodium66.21mg
Potassium306.00mg
Iron0.54mg
Copper0.03mg
Selenium32.82ug
Chromium0.01mg
Manganese0.01mg
Molybdenum--
Zinc0.56mg
Vitamin A1.14ug
Vitamin E0.76mg
Vitamin D2--
Vitamin D30.02ug
Vitamin K1--
Vitamin K20.78ug
Folate8.20ug
Vitamin B10.06mg
Vitamin B20.05mg
Vitamin B33.24mg
Vitamin B50.21mg
Vitamin B60.07mg
Vitamin B7--
Vitamin B98.20ug
Vitamin C--
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