| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 223.55 | kJ |
| Energy | 53.80 | kcal |
| Carbohydrate | 5.05 | g |
| Protein | 2.21 | g |
| Fat | 2.62 | g |
| Freesugar | 0.57 | g |
| Fibre | 2.32 | g |
| Saturated Fatty Acids | 324.95 | mg |
| Mono Unsaturated Fatty Acids | 521.67 | mg |
| Poly Unsaturated Fatty Acids | 1601.57 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 13.07 | mg |
| Phosphorus | 36.56 | mg |
| Magnesium | 21.91 | mg |
| Sodium | 126.12 | mg |
| Potassium | 141.57 | mg |
| Iron | 0.78 | mg |
| Copper | 0.09 | mg |
| Selenium | 2.51 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.28 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.33 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.22 | mg |
| Vitamin D2 | 2.85 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 4.65 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 15.21 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.27 | mg |
| Vitamin B5 | 0.39 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 0.38 | ug |
| Vitamin B9 | 15.21 | ug |
| Vitamin C | 3.03 | mg |
| Carotenoids | 672.16 | ug |
| Energy Per Serving | 758.57 | kJ |
| Energy Per Serving | 182.54 | kcal |
| Carbohydrates Per Serving | 17.13 | g |
| Protein Per Serving | 7.51 | g |
| Fat Per Serving | 8.90 | g |
| Freesugar Per Serving | 1.92 | g |
| Fibre Per Serving | 7.87 | g |
| Saturated Fatty Acids Per Serving | 1102.67 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1770.20 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5434.61 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 44.35 | mg |
| Phosphorus Per Serving | 124.05 | mg |
| Magnesium Per Serving | 74.36 | mg |
| Sodium Per Serving | 427.96 | mg |
| Potassium Per Serving | 480.39 | mg |
| Iron Per Serving | 2.66 | mg |
| Copper Per Serving | 0.29 | mg |
| Selenium Per Serving | 8.51 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.97 | mg |
| Molybdenum Per Serving | 0.17 | mg |
| Zinc Per Serving | 1.12 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.13 | mg |
| Vitamin D2 Per Serving | 9.67 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 15.79 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 51.60 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 0.91 | mg |
| Vitamin B5 Per Serving | 1.33 | mg |
| Vitamin B6 Per Serving | 0.23 | mg |
| Vitamin B7 Per Serving | 1.29 | ug |
| Vitamin B9 Per Serving | 51.60 | ug |
| Vitamin C Per Serving | 10.28 | mg |
| Carotenoids Per Serving | 2280.84 | ug |
Whole urad (Urad ki dal)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.