Whole moong (Moong ki dal)

NUTRIENT Amount Unit
Energy223.16kJ
Energy53.70kcal
Carbohydrate5.22g
Protein2.25g
Fat2.56g
Freesugar0.59g
Fibre2.02g
Saturated Fatty Acids323.93mg
Mono Unsaturated Fatty Acids505.65mg
Poly Unsaturated Fatty Acids1579.20mg
Cholesterol0.00mg
Calcium13.58mg
Phosphorus37.07mg
Magnesium22.53mg
Sodium123.86mg
Potassium149.16mg
Iron0.68mg
Copper0.11mg
Selenium2.08ug
Chromium0.00mg
Manganese0.21mg
Molybdenum0.07mg
Zinc0.29mg
Vitamin A0.00ug
Vitamin E1.22mg
Vitamin D21.73ug
Vitamin D30.00ug
Vitamin K14.99ug
Vitamin K20.00ug
Folate16.17ug
Vitamin B10.05mg
Vitamin B20.03mg
Vitamin B30.30mg
Vitamin B50.22mg
Vitamin B60.05mg
Vitamin B70.39ug
Vitamin B916.17ug
Vitamin C3.22mg
Carotenoids754.66ug
Energy Per Serving763.94kJ
Energy Per Serving183.83kcal
Carbohydrates Per Serving17.87g
Protein Per Serving7.70g
Fat Per Serving8.78g
Freesugar Per Serving2.01g
Fibre Per Serving6.91g
Saturated Fatty Acids Per Serving1108.90mg
Mono Unsaturated Fatty Acids Per Serving1730.98mg
Poly Unsaturated Fatty Acids Per Serving5406.08mg
Cholesterol Per Serving0.00mg
Calcium Per Serving46.49mg
Phosphorus Per Serving126.91mg
Magnesium Per Serving77.12mg
Sodium Per Serving424.02mg
Potassium Per Serving510.60mg
Iron Per Serving2.34mg
Copper Per Serving0.37mg
Selenium Per Serving7.11ug
Chromium Per Serving0.01mg
Manganese Per Serving0.73mg
Molybdenum Per Serving0.25mg
Zinc Per Serving1.00mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving4.17mg
Vitamin D2 Per Serving5.92ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving17.07ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving55.37ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving1.02mg
Vitamin B5 Per Serving0.75mg
Vitamin B6 Per Serving0.18mg
Vitamin B7 Per Serving1.35ug
Vitamin B9 Per Serving55.37ug
Vitamin C Per Serving11.04mg
Carotenoids Per Serving2583.42ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP