| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 224.65 | kJ |
| Energy | 54.05 | kcal |
| Carbohydrate | 5.37 | g |
| Protein | 2.28 | g |
| Fat | 2.52 | g |
| Freesugar | 0.67 | g |
| Fibre | 1.98 | g |
| Saturated Fatty Acids | 306.59 | mg |
| Mono Unsaturated Fatty Acids | 511.34 | mg |
| Poly Unsaturated Fatty Acids | 1549.67 | mg |
| Cholesterol | 1549.67 | mg |
| Calcium | 12.2 | mg |
| Phosphorus | 29.01 | mg |
| Magnesium | 12.74 | mg |
| Sodium | 123.72 | mg |
| Potassium | 112.96 | mg |
| Iron | 0.95 | mg |
| Copper | 0.1 | mg |
| Selenium | 4.97 | ug |
| Chromium | 0 | mg |
| Manganese | 0.26 | mg |
| Molybdenum | 0.11 | mg |
| Zinc | 0.35 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 1.21 | mg |
| Vitamin D2 | 3 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 4.34 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 14.07 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.33 | mg |
| Vitamin B5 | 0.19 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 0.42 | ug |
| Vitamin B9 | 14.07 | ug |
| Vitamin C | 3.22 | mg |
| Carotenoids | 759.04 | ug |
| Energy Per Serving | 769.04 | kJ |
| Energy Per Serving | 185.05 | kcal |
| Carbohydrates Per Serving | 18.4 | g |
| Protein Per Serving | 7.8 | g |
| Fat Per Serving | 8.62 | g |
| Freesugar Per Serving | 2.29 | g |
| Fibre Per Serving | 6.79 | g |
| Saturated Fatty Acids Per Serving | 1049.55 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1750.47 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5304.98 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 41.76 | mg |
| Phosphorus Per Serving | 99.31 | mg |
| Magnesium Per Serving | 43.63 | mg |
| Sodium Per Serving | 423.54 | mg |
| Potassium Per Serving | 386.7 | mg |
| Iron Per Serving | 3.24 | mg |
| Copper Per Serving | 0.33 | mg |
| Selenium Per Serving | 17 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.89 | mg |
| Molybdenum Per Serving | 0.37 | mg |
| Zinc Per Serving | 1.2 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 4.13 | mg |
| Vitamin D2 Per Serving | 10.28 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 14.85 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 48.17 | ug |
| Vitamin B1 Per Serving | 0.16 | mg |
| Vitamin B2 Per Serving | 0.08 | mg |
| Vitamin B3 Per Serving | 1.14 | mg |
| Vitamin B5 Per Serving | 0.65 | mg |
| Vitamin B6 Per Serving | 0.21 | mg |
| Vitamin B7 Per Serving | 1.43 | ug |
| Vitamin B9 Per Serving | 48.17 | ug |
| Vitamin C Per Serving | 11.04 | mg |
| Carotenoids Per Serving | 2598.42 | ug |
Whole masoor (Masoor ki dal)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.