| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 962.39 | kJ |
| Energy | 229.42 | kcal |
| Carbohydrate | 28.03 | g |
| Protein | 5.17 | g |
| Fat | 11.47 | g |
| Freesugar | 1.81 | g |
| Fibre | 2.26 | g |
| Saturated Fatty Acids | 6517.53 | mg |
| Mono Unsaturated Fatty Acids | 2611.82 | mg |
| Poly Unsaturated Fatty Acids | 376.47 | mg |
| Cholesterol | 376.47 | mg |
| Calcium | 98.16 | mg |
| Phosphorus | 66.33 | mg |
| Magnesium | 19.07 | mg |
| Sodium | 407.44 | mg |
| Potassium | 140.55 | mg |
| Iron | 0.99 | mg |
| Copper | 0.09 | mg |
| Selenium | 3.97 | ug |
| Chromium | 0 | mg |
| Manganese | 0.31 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.47 | mg |
| Vitamin A | 119.47 | ug |
| Vitamin E | 0.34 | mg |
| Vitamin D2 | 0.35 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 15.56 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 22.43 | ug |
| Vitamin B1 | 0.13 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1 | mg |
| Vitamin B5 | 0.13 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 0.82 | ug |
| Vitamin B9 | 22.43 | ug |
| Vitamin C | 4.13 | mg |
| Carotenoids | 185.6 | ug |
| Energy Per Serving | 520.9 | kJ |
| Energy Per Serving | 124.17 | kcal |
| Carbohydrates Per Serving | 15.17 | g |
| Protein Per Serving | 2.8 | g |
| Fat Per Serving | 6.21 | g |
| Freesugar Per Serving | 0.98 | g |
| Fibre Per Serving | 1.22 | g |
| Saturated Fatty Acids Per Serving | 3527.61 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1413.65 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 203.76 | mg |
| Cholesterol Per Serving | 14.38 | mg |
| Calcium Per Serving | 53.13 | mg |
| Phosphorus Per Serving | 35.9 | mg |
| Magnesium Per Serving | 10.32 | mg |
| Sodium Per Serving | 220.53 | mg |
| Potassium Per Serving | 76.07 | mg |
| Iron Per Serving | 0.54 | mg |
| Copper Per Serving | 0.05 | mg |
| Selenium Per Serving | 2.15 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.17 | mg |
| Molybdenum Per Serving | 0 | mg |
| Zinc Per Serving | 0.25 | mg |
| Vitamin A Per Serving | 64.67 | ug |
| Vitamin E Per Serving | 0.18 | mg |
| Vitamin D2 Per Serving | 0.19 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 8.42 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 12.14 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.54 | mg |
| Vitamin B5 Per Serving | 0.07 | mg |
| Vitamin B6 Per Serving | 0.03 | mg |
| Vitamin B7 Per Serving | 0.45 | ug |
| Vitamin B9 Per Serving | 12.14 | ug |
| Vitamin C Per Serving | 2.23 | mg |
| Carotenoids Per Serving | 100.46 | ug |
Watercress sandwich
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
Follow Us
Contact Us
Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.