| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 208.28 | kJ |
| Energy | 50.00 | kcal |
| Carbohydrate | 5.91 | g |
| Protein | 2.68 | g |
| Fat | 1.68 | g |
| Freesugar | 0.12 | g |
| Fibre | 1.17 | g |
| Saturated Fatty Acids | 208.54 | mg |
| Mono Unsaturated Fatty Acids | 321.64 | mg |
| Poly Unsaturated Fatty Acids | 997.66 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 8.48 | mg |
| Phosphorus | 47.49 | mg |
| Magnesium | 19.19 | mg |
| Sodium | 150.64 | mg |
| Potassium | 151.48 | mg |
| Iron | 0.64 | mg |
| Copper | 0.11 | mg |
| Selenium | 5.45 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.14 | mg |
| Molybdenum | 0.08 | mg |
| Zinc | 0.30 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.74 | mg |
| Vitamin D2 | 0.28 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 1.47 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 10.10 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.23 | mg |
| Vitamin B5 | 0.18 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B7 | 0.07 | ug |
| Vitamin B9 | 10.10 | ug |
| Vitamin C | 0.02 | mg |
| Carotenoids | 101.53 | ug |
| Energy Per Serving | 576.94 | kJ |
| Energy Per Serving | 138.51 | kcal |
| Carbohydrates Per Serving | 16.36 | g |
| Protein Per Serving | 7.42 | g |
| Fat Per Serving | 4.66 | g |
| Freesugar Per Serving | 0.33 | g |
| Fibre Per Serving | 3.24 | g |
| Saturated Fatty Acids Per Serving | 577.66 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 890.94 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2763.51 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 23.49 | mg |
| Phosphorus Per Serving | 131.55 | mg |
| Magnesium Per Serving | 53.17 | mg |
| Sodium Per Serving | 417.27 | mg |
| Potassium Per Serving | 419.59 | mg |
| Iron Per Serving | 1.77 | mg |
| Copper Per Serving | 0.31 | mg |
| Selenium Per Serving | 15.09 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.39 | mg |
| Molybdenum Per Serving | 0.22 | mg |
| Zinc Per Serving | 0.82 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 2.06 | mg |
| Vitamin D2 Per Serving | 0.77 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 4.06 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 27.98 | ug |
| Vitamin B1 Per Serving | 0.11 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.64 | mg |
| Vitamin B5 Per Serving | 0.51 | mg |
| Vitamin B6 Per Serving | 0.07 | mg |
| Vitamin B7 Per Serving | 0.20 | ug |
| Vitamin B9 Per Serving | 27.98 | ug |
| Vitamin C Per Serving | 0.04 | mg |
| Carotenoids Per Serving | 281.25 | ug |
Washed moong dal (Dhuli moong ki dal)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.