Vermicelli upma (Semiya/Seviyan upma)

NUTRIENT Amount Unit
Energy619.26kJ
Energy149.11kcal
Carbohydrate16.88g
Protein3.11g
Fat7.45g
Freesugar1.40g
Fibre3.21g
Saturated Fatty Acids905.42mg
Mono Unsaturated Fatty Acids1526.06mg
Poly Unsaturated Fatty Acids4622.62mg
Cholesterol0.00mg
Calcium20.30mg
Phosphorus41.93mg
Magnesium21.56mg
Sodium101.80mg
Potassium138.21mg
Iron0.93mg
Copper0.10mg
Selenium3.84ug
Chromium0.00mg
Manganese0.36mg
Molybdenum0.08mg
Zinc0.35mg
Vitamin A0.00ug
Vitamin E3.54mg
Vitamin D22.51ug
Vitamin D30.00ug
Vitamin K110.13ug
Vitamin K20.00ug
Folate11.89ug
Vitamin B10.05mg
Vitamin B20.02mg
Vitamin B30.35mg
Vitamin B50.24mg
Vitamin B60.05mg
Vitamin B70.75ug
Vitamin B911.89ug
Vitamin C4.37mg
Carotenoids1228.92ug
Energy Per Serving658.00kJ
Energy Per Serving158.43kcal
Carbohydrates Per Serving17.93g
Protein Per Serving3.31g
Fat Per Serving7.91g
Freesugar Per Serving1.49g
Fibre Per Serving3.41g
Saturated Fatty Acids Per Serving962.06mg
Mono Unsaturated Fatty Acids Per Serving1621.52mg
Poly Unsaturated Fatty Acids Per Serving4911.76mg
Cholesterol Per Serving0.00mg
Calcium Per Serving21.57mg
Phosphorus Per Serving44.55mg
Magnesium Per Serving22.90mg
Sodium Per Serving108.17mg
Potassium Per Serving146.86mg
Iron Per Serving0.99mg
Copper Per Serving0.10mg
Selenium Per Serving4.08ug
Chromium Per Serving0.00mg
Manganese Per Serving0.38mg
Molybdenum Per Serving0.08mg
Zinc Per Serving0.38mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving3.76mg
Vitamin D2 Per Serving2.66ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving10.77ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving12.64ug
Vitamin B1 Per Serving0.05mg
Vitamin B2 Per Serving0.02mg
Vitamin B3 Per Serving0.37mg
Vitamin B5 Per Serving0.25mg
Vitamin B6 Per Serving0.06mg
Vitamin B7 Per Serving0.80ug
Vitamin B9 Per Serving12.64ug
Vitamin C Per Serving4.64mg
Carotenoids Per Serving1305.79ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP