Vegetable yakhni

NUTRIENT Amount Unit
Energy1672.03kJ
Energy406.06kcal
Carbohydrate1.94g
Protein1.18g
Fat43.8g
Freesugar1.44g
Fibre0.61g
Saturated Fatty Acids5529.83mg
Mono Unsaturated Fatty Acids9567.01mg
Poly Unsaturated Fatty Acids26820.42mg
Cholesterol26820.42mg
Calcium43.67mg
Phosphorus34.3mg
Magnesium7.8mg
Sodium38.05mg
Potassium82.8mg
Iron0.24mg
Copper0.02mg
Selenium0.72ug
Chromium0mg
Manganese0.19mg
Molybdenum0.01mg
Zinc0.17mg
Vitamin A4.88ug
Vitamin E20.61mg
Vitamin D20.33ug
Vitamin D30ug
Vitamin K13.83ug
Vitamin K20ug
Folate10.6ug
Vitamin B10.02mg
Vitamin B20.05mg
Vitamin B30.08mg
Vitamin B50.19mg
Vitamin B60.02mg
Vitamin B70.92ug
Vitamin B910.6ug
Vitamin C0.95mg
Carotenoids30.54ug
Energy Per Serving9593.13kJ
Energy Per Serving2329.72kcal
Carbohydrates Per Serving11.13g
Protein Per Serving6.74g
Fat Per Serving251.28g
Freesugar Per Serving8.23g
Fibre Per Serving3.52g
Saturated Fatty Acids Per Serving31726.84mg
Mono Unsaturated Fatty Acids Per Serving54889.79mg
Poly Unsaturated Fatty Acids Per Serving153879.5mg
Cholesterol Per Serving11mg
Calcium Per Serving250.58mg
Phosphorus Per Serving196.78mg
Magnesium Per Serving44.78mg
Sodium Per Serving218.33mg
Potassium Per Serving475.07mg
Iron Per Serving1.4mg
Copper Per Serving0.13mg
Selenium Per Serving4.13ug
Chromium Per Serving0.01mg
Manganese Per Serving1.08mg
Molybdenum Per Serving0.08mg
Zinc Per Serving1mg
Vitamin A Per Serving28ug
Vitamin E Per Serving118.24mg
Vitamin D2 Per Serving1.88ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving21.96ug
Vitamin K2 Per Serving0ug
Folate Per Serving60.84ug
Vitamin B1 Per Serving0.1mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.46mg
Vitamin B5 Per Serving1.07mg
Vitamin B6 Per Serving0.13mg
Vitamin B7 Per Serving5.27ug
Vitamin B9 Per Serving60.84ug
Vitamin C Per Serving5.43mg
Carotenoids Per Serving175.23ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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