Vegetable khichdi/khichri

NUTRIENT Amount Unit
Energy597.93kJ
Energy143.17kcal
Carbohydrate19.57g
Protein5.61g
Fat4.53g
Freesugar3.71g
Fibre2.45g
Saturated Fatty Acids2717.25mg
Mono Unsaturated Fatty Acids1090.32mg
Poly Unsaturated Fatty Acids316.13mg
Cholesterol11.92mg
Calcium100.54mg
Phosphorus128.91mg
Magnesium41.88mg
Sodium193.55mg
Potassium384.87mg
Iron1.09mg
Copper0.16mg
Selenium5.04ug
Chromium0.01mg
Manganese0.44mg
Molybdenum0.17mg
Zinc0.74mg
Vitamin A45.68ug
Vitamin E0.39mg
Vitamin D20.45ug
Vitamin D30.00ug
Vitamin K164.46ug
Vitamin K20.00ug
Folate45.51ug
Vitamin B10.11mg
Vitamin B20.14mg
Vitamin B30.68mg
Vitamin B50.49mg
Vitamin B60.13mg
Vitamin B72.10ug
Vitamin B945.51ug
Vitamin C7.10mg
Carotenoids3575.41ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP