Valava (Chirocentrus nudus)

NUTRIENT Amount Unit
Energy410.00kJ
Energy97.99kcal
Carbohydrate--
Protein21.80g
Fat1.06g
Freesugar--
Fibre--
Saturated Fatty Acids403.00mg
Mono Unsaturated Fatty Acids107.00mg
Poly Unsaturated Fatty Acids336.00mg
Cholesterol15.60mg
Calcium37.06mg
Phosphorus229.00mg
Magnesium39.05mg
Sodium91.91mg
Potassium365.00mg
Iron0.24mg
Copper0.03mg
Selenium32.02ug
Chromium0.00mg
Manganese0.02mg
Molybdenum--
Zinc0.42mg
Vitamin A1.25ug
Vitamin E0.31mg
Vitamin D2--
Vitamin D30.25ug
Vitamin K1--
Vitamin K20.84ug
Folate14.38ug
Vitamin B10.13mg
Vitamin B20.02mg
Vitamin B30.86mg
Vitamin B50.61mg
Vitamin B60.10mg
Vitamin B7--
Vitamin B914.38ug
Vitamin C--
Carotenoids--
Energy Per Serving--
Energy Per Serving--
Carbohydrates Per Serving--
Protein Per Serving--
Fat Per Serving--
Freesugar Per Serving--
Fibre Per Serving--
Saturated Fatty Acids Per Serving--
Mono Unsaturated Fatty Acids Per Serving--
Poly Unsaturated Fatty Acids Per Serving--
Cholesterol Per Serving--
Calcium Per Serving--
Phosphorus Per Serving--
Magnesium Per Serving--
Sodium Per Serving--
Potassium Per Serving--
Iron Per Serving--
Copper Per Serving--
Selenium Per Serving--
Chromium Per Serving--
Manganese Per Serving--
Molybdenum Per Serving--
Zinc Per Serving--
Vitamin A Per Serving--
Vitamin E Per Serving--
Vitamin D2 Per Serving--
Vitamin D3 Per Serving--
Vitamin K1 Per Serving--
Vitamin K2 Per Serving--
Folate Per Serving--
Vitamin B1 Per Serving--
Vitamin B2 Per Serving--
Vitamin B3 Per Serving--
Vitamin B5 Per Serving--
Vitamin B6 Per Serving--
Vitamin B7 Per Serving--
Vitamin B9 Per Serving--
Vitamin C Per Serving--
Carotenoids Per Serving--
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP