| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1065.34 | kJ |
| Energy | 255.95 | kcal |
| Carbohydrate | 36.28 | g |
| Protein | 6.18 | g |
| Fat | 9.03 | g |
| Freesugar | 1.50 | g |
| Fibre | 4.40 | g |
| Saturated Fatty Acids | 3233.07 | mg |
| Mono Unsaturated Fatty Acids | 2007.80 | mg |
| Poly Unsaturated Fatty Acids | 3178.61 | mg |
| Cholesterol | 10.57 | mg |
| Calcium | 40.86 | mg |
| Phosphorus | 109.53 | mg |
| Magnesium | 41.71 | mg |
| Sodium | 228.69 | mg |
| Potassium | 286.22 | mg |
| Iron | 1.23 | mg |
| Copper | 0.21 | mg |
| Selenium | 3.76 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.57 | mg |
| Molybdenum | 0.11 | mg |
| Zinc | 0.86 | mg |
| Vitamin A | 47.52 | ug |
| Vitamin E | 2.42 | mg |
| Vitamin D2 | 5.74 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 25.36 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 27.96 | ug |
| Vitamin B1 | 0.10 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1.29 | mg |
| Vitamin B5 | 0.64 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B7 | 0.89 | ug |
| Vitamin B9 | 27.96 | ug |
| Vitamin C | 9.04 | mg |
| Carotenoids | 2185.70 | ug |
| Energy Per Serving | 724.88 | kJ |
| Energy Per Serving | 174.15 | kcal |
| Carbohydrates Per Serving | 24.68 | g |
| Protein Per Serving | 4.21 | g |
| Fat Per Serving | 6.14 | g |
| Freesugar Per Serving | 1.02 | g |
| Fibre Per Serving | 2.99 | g |
| Saturated Fatty Acids Per Serving | 2199.86 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1366.16 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2162.81 | mg |
| Cholesterol Per Serving | 7.19 | mg |
| Calcium Per Serving | 27.80 | mg |
| Phosphorus Per Serving | 74.53 | mg |
| Magnesium Per Serving | 28.38 | mg |
| Sodium Per Serving | 155.61 | mg |
| Potassium Per Serving | 194.75 | mg |
| Iron Per Serving | 0.84 | mg |
| Copper Per Serving | 0.15 | mg |
| Selenium Per Serving | 2.56 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.39 | mg |
| Molybdenum Per Serving | 0.07 | mg |
| Zinc Per Serving | 0.59 | mg |
| Vitamin A Per Serving | 32.33 | ug |
| Vitamin E Per Serving | 1.65 | mg |
| Vitamin D2 Per Serving | 3.91 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 17.26 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 19.02 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.87 | mg |
| Vitamin B5 Per Serving | 0.44 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 0.61 | ug |
| Vitamin B9 Per Serving | 19.02 | ug |
| Vitamin C Per Serving | 6.15 | mg |
| Carotenoids Per Serving | 1487.20 | ug |
Uttapam
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.