Urad special dehusked

NUTRIENT Amount Unit
Energy289.35kJ
Energy69.43kcal
Carbohydrate8.86g
Protein3.14g
Fat2.17g
Freesugar1.32g
Fibre2.50g
Saturated Fatty Acids1160.66mg
Mono Unsaturated Fatty Acids519.38mg
Poly Unsaturated Fatty Acids228.23mg
Cholesterol4.62mg
Calcium16.40mg
Phosphorus55.69mg
Magnesium28.53mg
Sodium109.56mg
Potassium233.34mg
Iron0.83mg
Copper0.11mg
Selenium2.78ug
Chromium0.00mg
Manganese0.38mg
Molybdenum0.05mg
Zinc0.46mg
Vitamin A17.32ug
Vitamin E0.17mg
Vitamin D22.15ug
Vitamin D30.00ug
Vitamin K14.97ug
Vitamin K20.00ug
Folate20.46ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.37mg
Vitamin B50.43mg
Vitamin B60.07mg
Vitamin B70.97ug
Vitamin B920.46ug
Vitamin C6.54mg
Carotenoids557.32ug
Energy Per Serving770.28kJ
Energy Per Serving184.84kcal
Carbohydrates Per Serving23.59g
Protein Per Serving8.36g
Fat Per Serving5.77g
Freesugar Per Serving3.52g
Fibre Per Serving6.66g
Saturated Fatty Acids Per Serving3089.80mg
Mono Unsaturated Fatty Acids Per Serving1382.64mg
Poly Unsaturated Fatty Acids Per Serving607.58mg
Cholesterol Per Serving12.30mg
Calcium Per Serving43.67mg
Phosphorus Per Serving148.25mg
Magnesium Per Serving75.95mg
Sodium Per Serving291.66mg
Potassium Per Serving621.17mg
Iron Per Serving2.21mg
Copper Per Serving0.28mg
Selenium Per Serving7.39ug
Chromium Per Serving0.01mg
Manganese Per Serving1.02mg
Molybdenum Per Serving0.12mg
Zinc Per Serving1.22mg
Vitamin A Per Serving46.10ug
Vitamin E Per Serving0.45mg
Vitamin D2 Per Serving5.72ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving13.24ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving54.46ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.05mg
Vitamin B3 Per Serving0.98mg
Vitamin B5 Per Serving1.14mg
Vitamin B6 Per Serving0.18mg
Vitamin B7 Per Serving2.57ug
Vitamin B9 Per Serving54.46ug
Vitamin C Per Serving17.40mg
Carotenoids Per Serving1483.64ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). 

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Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP