Tomato sandwich (grilled)

NUTRIENT Amount Unit
Energy796.46kJ
Energy189.92kcal
Carbohydrate21.29g
Protein6.26g
Fat9.39g
Freesugar2.58g
Fibre1.91g
Saturated Fatty Acids5289.42mg
Mono Unsaturated Fatty Acids2266.63mg
Poly Unsaturated Fatty Acids366.32mg
Cholesterol24.95mg
Calcium150.90mg
Phosphorus147.21mg
Magnesium19.26mg
Sodium420.60mg
Potassium156.87mg
Iron0.88mg
Copper0.08mg
Selenium3.56ug
Chromium0.00mg
Manganese0.27mg
Molybdenum0.03mg
Zinc0.70mg
Vitamin A97.59ug
Vitamin E0.32mg
Vitamin D24.78ug
Vitamin D30.00ug
Vitamin K114.87ug
Vitamin K20.00ug
Folate21.95ug
Vitamin B10.11mg
Vitamin B20.07mg
Vitamin B30.85mg
Vitamin B50.16mg
Vitamin B60.07mg
Vitamin B71.36ug
Vitamin B921.95ug
Vitamin C11.61mg
Carotenoids2421.93ug
Energy Per Serving611.29kJ
Energy Per Serving145.77kcal
Carbohydrates Per Serving16.34g
Protein Per Serving4.80g
Fat Per Serving7.20g
Freesugar Per Serving1.98g
Fibre Per Serving1.47g
Saturated Fatty Acids Per Serving4059.63mg
Mono Unsaturated Fatty Acids Per Serving1739.64mg
Poly Unsaturated Fatty Acids Per Serving281.15mg
Cholesterol Per Serving19.15mg
Calcium Per Serving115.81mg
Phosphorus Per Serving112.98mg
Magnesium Per Serving14.78mg
Sodium Per Serving322.81mg
Potassium Per Serving120.40mg
Iron Per Serving0.68mg
Copper Per Serving0.06mg
Selenium Per Serving2.73ug
Chromium Per Serving0.00mg
Manganese Per Serving0.21mg
Molybdenum Per Serving0.02mg
Zinc Per Serving0.54mg
Vitamin A Per Serving74.90ug
Vitamin E Per Serving0.24mg
Vitamin D2 Per Serving3.67ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving11.41ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving16.85ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving0.65mg
Vitamin B5 Per Serving0.12mg
Vitamin B6 Per Serving0.05mg
Vitamin B7 Per Serving1.04ug
Vitamin B9 Per Serving16.85ug
Vitamin C Per Serving8.91mg
Carotenoids Per Serving1858.83ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP