| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 796.46 | kJ |
| Energy | 189.92 | kcal |
| Carbohydrate | 21.29 | g |
| Protein | 6.26 | g |
| Fat | 9.39 | g |
| Freesugar | 2.58 | g |
| Fibre | 1.91 | g |
| Saturated Fatty Acids | 5289.42 | mg |
| Mono Unsaturated Fatty Acids | 2266.63 | mg |
| Poly Unsaturated Fatty Acids | 366.32 | mg |
| Cholesterol | 366.32 | mg |
| Calcium | 150.9 | mg |
| Phosphorus | 147.21 | mg |
| Magnesium | 19.26 | mg |
| Sodium | 420.6 | mg |
| Potassium | 156.87 | mg |
| Iron | 0.88 | mg |
| Copper | 0.08 | mg |
| Selenium | 3.56 | ug |
| Chromium | 0 | mg |
| Manganese | 0.27 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.7 | mg |
| Vitamin A | 97.59 | ug |
| Vitamin E | 0.32 | mg |
| Vitamin D2 | 4.78 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 14.87 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 21.95 | ug |
| Vitamin B1 | 0.11 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.85 | mg |
| Vitamin B5 | 0.16 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 1.36 | ug |
| Vitamin B9 | 21.95 | ug |
| Vitamin C | 11.61 | mg |
| Carotenoids | 2421.93 | ug |
| Energy Per Serving | 611.29 | kJ |
| Energy Per Serving | 145.77 | kcal |
| Carbohydrates Per Serving | 16.34 | g |
| Protein Per Serving | 4.8 | g |
| Fat Per Serving | 7.2 | g |
| Freesugar Per Serving | 1.98 | g |
| Fibre Per Serving | 1.47 | g |
| Saturated Fatty Acids Per Serving | 4059.63 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1739.64 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 281.15 | mg |
| Cholesterol Per Serving | 19.15 | mg |
| Calcium Per Serving | 115.81 | mg |
| Phosphorus Per Serving | 112.98 | mg |
| Magnesium Per Serving | 14.78 | mg |
| Sodium Per Serving | 322.81 | mg |
| Potassium Per Serving | 120.4 | mg |
| Iron Per Serving | 0.68 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 2.73 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.21 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.54 | mg |
| Vitamin A Per Serving | 74.9 | ug |
| Vitamin E Per Serving | 0.24 | mg |
| Vitamin D2 Per Serving | 3.67 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 11.41 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 16.85 | ug |
| Vitamin B1 Per Serving | 0.09 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 0.65 | mg |
| Vitamin B5 Per Serving | 0.12 | mg |
| Vitamin B6 Per Serving | 0.05 | mg |
| Vitamin B7 Per Serving | 1.04 | ug |
| Vitamin B9 Per Serving | 16.85 | ug |
| Vitamin C Per Serving | 8.91 | mg |
| Carotenoids Per Serving | 1858.83 | ug |
Tomato sandwich (grilled)
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.