| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 248.26 | kJ |
| Energy | 59.00 | kcal |
| Carbohydrate | 7.08 | g |
| Protein | 3.74 | g |
| Fat | 1.84 | g |
| Freesugar | 5.98 | g |
| Fibre | 0.97 | g |
| Saturated Fatty Acids | 1103.28 | mg |
| Mono Unsaturated Fatty Acids | 475.87 | mg |
| Poly Unsaturated Fatty Acids | 125.38 | mg |
| Cholesterol | 6.19 | mg |
| Calcium | 120.62 | mg |
| Phosphorus | 106.97 | mg |
| Magnesium | 18.22 | mg |
| Sodium | 165.21 | mg |
| Potassium | 237.73 | mg |
| Iron | 0.26 | mg |
| Copper | 0.04 | mg |
| Selenium | 1.20 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.08 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.50 | mg |
| Vitamin A | 15.76 | ug |
| Vitamin E | 0.09 | mg |
| Vitamin D2 | 2.85 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 6.85 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 19.57 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.16 | mg |
| Vitamin B3 | 0.32 | mg |
| Vitamin B5 | 0.38 | mg |
| Vitamin B6 | 0.10 | mg |
| Vitamin B7 | 2.23 | ug |
| Vitamin B9 | 19.57 | ug |
| Vitamin C | 8.47 | mg |
| Carotenoids | 1379.49 | ug |
| Energy Per Serving | 441.09 | kJ |
| Energy Per Serving | 104.83 | kcal |
| Carbohydrates Per Serving | 12.58 | g |
| Protein Per Serving | 6.64 | g |
| Fat Per Serving | 3.27 | g |
| Freesugar Per Serving | 10.62 | g |
| Fibre Per Serving | 1.73 | g |
| Saturated Fatty Acids Per Serving | 1960.20 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 845.49 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 222.75 | mg |
| Cholesterol Per Serving | 11.00 | mg |
| Calcium Per Serving | 214.30 | mg |
| Phosphorus Per Serving | 190.06 | mg |
| Magnesium Per Serving | 32.38 | mg |
| Sodium Per Serving | 293.52 | mg |
| Potassium Per Serving | 422.38 | mg |
| Iron Per Serving | 0.45 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 2.13 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.14 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 0.89 | mg |
| Vitamin A Per Serving | 28.00 | ug |
| Vitamin E Per Serving | 0.16 | mg |
| Vitamin D2 Per Serving | 5.07 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 12.17 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 34.77 | ug |
| Vitamin B1 Per Serving | 0.09 | mg |
| Vitamin B2 Per Serving | 0.29 | mg |
| Vitamin B3 Per Serving | 0.57 | mg |
| Vitamin B5 Per Serving | 0.68 | mg |
| Vitamin B6 Per Serving | 0.18 | mg |
| Vitamin B7 Per Serving | 3.96 | ug |
| Vitamin B9 Per Serving | 34.77 | ug |
| Vitamin C Per Serving | 15.04 | mg |
| Carotenoids Per Serving | 2450.94 | ug |
Tomato onion raita (Tamatar aur pyaaz ka raita)
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.