Tomato onion raita (Tamatar aur pyaaz ka raita)

NUTRIENT Amount Unit
Energy248.26kJ
Energy59.00kcal
Carbohydrate7.08g
Protein3.74g
Fat1.84g
Freesugar5.98g
Fibre0.97g
Saturated Fatty Acids1103.28mg
Mono Unsaturated Fatty Acids475.87mg
Poly Unsaturated Fatty Acids125.38mg
Cholesterol6.19mg
Calcium120.62mg
Phosphorus106.97mg
Magnesium18.22mg
Sodium165.21mg
Potassium237.73mg
Iron0.26mg
Copper0.04mg
Selenium1.20ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.01mg
Zinc0.50mg
Vitamin A15.76ug
Vitamin E0.09mg
Vitamin D22.85ug
Vitamin D30.00ug
Vitamin K16.85ug
Vitamin K20.00ug
Folate19.57ug
Vitamin B10.05mg
Vitamin B20.16mg
Vitamin B30.32mg
Vitamin B50.38mg
Vitamin B60.10mg
Vitamin B72.23ug
Vitamin B919.57ug
Vitamin C8.47mg
Carotenoids1379.49ug
Energy Per Serving441.09kJ
Energy Per Serving104.83kcal
Carbohydrates Per Serving12.58g
Protein Per Serving6.64g
Fat Per Serving3.27g
Freesugar Per Serving10.62g
Fibre Per Serving1.73g
Saturated Fatty Acids Per Serving1960.20mg
Mono Unsaturated Fatty Acids Per Serving845.49mg
Poly Unsaturated Fatty Acids Per Serving222.75mg
Cholesterol Per Serving11.00mg
Calcium Per Serving214.30mg
Phosphorus Per Serving190.06mg
Magnesium Per Serving32.38mg
Sodium Per Serving293.52mg
Potassium Per Serving422.38mg
Iron Per Serving0.45mg
Copper Per Serving0.06mg
Selenium Per Serving2.13ug
Chromium Per Serving0.00mg
Manganese Per Serving0.14mg
Molybdenum Per Serving0.03mg
Zinc Per Serving0.89mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.16mg
Vitamin D2 Per Serving5.07ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving12.17ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving34.77ug
Vitamin B1 Per Serving0.09mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.57mg
Vitamin B5 Per Serving0.68mg
Vitamin B6 Per Serving0.18mg
Vitamin B7 Per Serving3.96ug
Vitamin B9 Per Serving34.77ug
Vitamin C Per Serving15.04mg
Carotenoids Per Serving2450.94ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP