Tomato ginger chutney (Tamatar adarak ki chutney)

NUTRIENT Amount Unit
Energy187.09kJ
Energy44.66kcal
Carbohydrate9.11g
Protein1.05g
Fat0.32g
Freesugar6.31g
Fibre2.14g
Saturated Fatty Acids54.17mg
Mono Unsaturated Fatty Acids62.11mg
Poly Unsaturated Fatty Acids135.67mg
Cholesterol0.00mg
Calcium23.63mg
Phosphorus25.64mg
Magnesium20.73mg
Sodium209.42mg
Potassium227.56mg
Iron1.08mg
Copper0.09mg
Selenium0.20ug
Chromium0.01mg
Manganese0.29mg
Molybdenum0.09mg
Zinc0.17mg
Vitamin A0.00ug
Vitamin E0.20mg
Vitamin D211.30ug
Vitamin D30.00ug
Vitamin K120.84ug
Vitamin K20.00ug
Folate13.96ug
Vitamin B10.06mg
Vitamin B20.03mg
Vitamin B30.56mg
Vitamin B50.17mg
Vitamin B60.09mg
Vitamin B70.96ug
Vitamin B913.96ug
Vitamin C22.20mg
Carotenoids4502.25ug
Energy Per Serving30.72kJ
Energy Per Serving7.33kcal
Carbohydrates Per Serving1.50g
Protein Per Serving0.17g
Fat Per Serving0.05g
Freesugar Per Serving1.04g
Fibre Per Serving0.35g
Saturated Fatty Acids Per Serving8.89mg
Mono Unsaturated Fatty Acids Per Serving10.20mg
Poly Unsaturated Fatty Acids Per Serving22.28mg
Cholesterol Per Serving0.00mg
Calcium Per Serving3.88mg
Phosphorus Per Serving4.21mg
Magnesium Per Serving3.40mg
Sodium Per Serving34.39mg
Potassium Per Serving37.37mg
Iron Per Serving0.18mg
Copper Per Serving0.01mg
Selenium Per Serving0.03ug
Chromium Per Serving0.00mg
Manganese Per Serving0.05mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.03mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.03mg
Vitamin D2 Per Serving1.86ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving3.42ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving2.29ug
Vitamin B1 Per Serving0.01mg
Vitamin B2 Per Serving0.00mg
Vitamin B3 Per Serving0.09mg
Vitamin B5 Per Serving0.03mg
Vitamin B6 Per Serving0.01mg
Vitamin B7 Per Serving0.16ug
Vitamin B9 Per Serving2.29ug
Vitamin C Per Serving3.65mg
Carotenoids Per Serving739.33ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP