| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 633.31 | kJ |
| Energy | 150.68 | kcal |
| Carbohydrate | 20.51 | g |
| Protein | 4.03 | g |
| Fat | 6.31 | g |
| Freesugar | 1.79 | g |
| Fibre | 2.1 | g |
| Saturated Fatty Acids | 3394 | mg |
| Mono Unsaturated Fatty Acids | 1422.96 | mg |
| Poly Unsaturated Fatty Acids | 271.27 | mg |
| Cholesterol | 271.27 | mg |
| Calcium | 76.75 | mg |
| Phosphorus | 54.61 | mg |
| Magnesium | 22.08 | mg |
| Sodium | 222.22 | mg |
| Potassium | 168.24 | mg |
| Iron | 1.15 | mg |
| Copper | 0.09 | mg |
| Selenium | 3.57 | ug |
| Chromium | 0 | mg |
| Manganese | 0.3 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.43 | mg |
| Vitamin A | 60.83 | ug |
| Vitamin E | 0.21 | mg |
| Vitamin D2 | 3.22 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 21.79 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 21.92 | ug |
| Vitamin B1 | 0.1 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.81 | mg |
| Vitamin B5 | 0.13 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 1.01 | ug |
| Vitamin B9 | 21.92 | ug |
| Vitamin C | 9.04 | mg |
| Carotenoids | 2694.37 | ug |
| Energy Per Serving | 498.73 | kJ |
| Energy Per Serving | 118.66 | kcal |
| Carbohydrates Per Serving | 16.15 | g |
| Protein Per Serving | 3.17 | g |
| Fat Per Serving | 4.97 | g |
| Freesugar Per Serving | 1.41 | g |
| Fibre Per Serving | 1.66 | g |
| Saturated Fatty Acids Per Serving | 2672.77 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1120.58 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 213.62 | mg |
| Cholesterol Per Serving | 10.65 | mg |
| Calcium Per Serving | 60.44 | mg |
| Phosphorus Per Serving | 43 | mg |
| Magnesium Per Serving | 17.39 | mg |
| Sodium Per Serving | 174.99 | mg |
| Potassium Per Serving | 132.49 | mg |
| Iron Per Serving | 0.91 | mg |
| Copper Per Serving | 0.07 | mg |
| Selenium Per Serving | 2.81 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 0.23 | mg |
| Molybdenum Per Serving | 0.02 | mg |
| Zinc Per Serving | 0.34 | mg |
| Vitamin A Per Serving | 47.9 | ug |
| Vitamin E Per Serving | 0.17 | mg |
| Vitamin D2 Per Serving | 2.54 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 17.16 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 17.26 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.64 | mg |
| Vitamin B5 Per Serving | 0.1 | mg |
| Vitamin B6 Per Serving | 0.05 | mg |
| Vitamin B7 Per Serving | 0.8 | ug |
| Vitamin B9 Per Serving | 17.26 | ug |
| Vitamin C Per Serving | 7.12 | mg |
| Carotenoids Per Serving | 2121.81 | ug |
Tomato and cucumber sandwich (Tamatar aur kheere ka sandwich)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.