Tamarind chutney (Chintapandu pachadi/Puli chutney)

NUTRIENT Amount Unit
Energy456.54kJ
Energy109.15kcal
Carbohydrate25.07g
Protein0.88g
Fat0.48g
Freesugar22.85g
Fibre1.65g
Saturated Fatty Acids198.95mg
Mono Unsaturated Fatty Acids142.18mg
Poly Unsaturated Fatty Acids81.26mg
Cholesterol0.68mg
Calcium40.30mg
Phosphorus30.36mg
Magnesium32.91mg
Sodium75.61mg
Potassium235.60mg
Iron1.95mg
Copper0.10mg
Selenium0.27ug
Chromium0.01mg
Manganese0.29mg
Molybdenum0.02mg
Zinc0.22mg
Vitamin A2.55ug
Vitamin E0.04mg
Vitamin D22.48ug
Vitamin D30.00ug
Vitamin K11.21ug
Vitamin K20.00ug
Folate4.90ug
Vitamin B10.04mg
Vitamin B20.02mg
Vitamin B30.36mg
Vitamin B50.10mg
Vitamin B60.13mg
Vitamin B70.22ug
Vitamin B94.90ug
Vitamin C0.81mg
Carotenoids453.73ug
Energy Per Serving16.53kJ
Energy Per Serving3.95kcal
Carbohydrates Per Serving0.91g
Protein Per Serving0.03g
Fat Per Serving0.02g
Freesugar Per Serving0.83g
Fibre Per Serving0.06g
Saturated Fatty Acids Per Serving7.20mg
Mono Unsaturated Fatty Acids Per Serving5.15mg
Poly Unsaturated Fatty Acids Per Serving2.94mg
Cholesterol Per Serving0.02mg
Calcium Per Serving1.46mg
Phosphorus Per Serving1.10mg
Magnesium Per Serving1.19mg
Sodium Per Serving2.74mg
Potassium Per Serving8.53mg
Iron Per Serving0.07mg
Copper Per Serving0.00mg
Selenium Per Serving0.01ug
Chromium Per Serving0.00mg
Manganese Per Serving0.01mg
Molybdenum Per Serving0.00mg
Zinc Per Serving0.01mg
Vitamin A Per Serving0.09ug
Vitamin E Per Serving0.00mg
Vitamin D2 Per Serving0.09ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.04ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving0.18ug
Vitamin B1 Per Serving0.00mg
Vitamin B2 Per Serving0.00mg
Vitamin B3 Per Serving0.01mg
Vitamin B5 Per Serving0.00mg
Vitamin B6 Per Serving0.00mg
Vitamin B7 Per Serving0.01ug
Vitamin B9 Per Serving0.18ug
Vitamin C Per Serving0.03mg
Carotenoids Per Serving16.43ug
Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Follow Us

Contact Us

Anuvaad Solutions LLP

Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP