Sweetened yogurt (Shrikhand)

NUTRIENT Amount Unit
Energy453.48kJ
Energy107.18kcal
Carbohydrate16.02g
Protein5.27g
Fat2.89g
Freesugar15.81g
Fibre0.08g
Saturated Fatty Acids1759.85mg
Mono Unsaturated Fatty Acids789.10mg
Poly Unsaturated Fatty Acids133.58mg
Cholesterol9.95mg
Calcium183.02mg
Phosphorus156.60mg
Magnesium18.36mg
Sodium73.61mg
Potassium261.06mg
Iron0.17mg
Copper0.01mg
Selenium1.87ug
Chromium0.00mg
Manganese0.08mg
Molybdenum0.00mg
Zinc0.66mg
Vitamin A25.33ug
Vitamin E0.16mg
Vitamin D20.09ug
Vitamin D30.00ug
Vitamin K10.08ug
Vitamin K20.00ug
Folate16.56ug
Vitamin B10.06mg
Vitamin B20.25mg
Vitamin B30.19mg
Vitamin B50.46mg
Vitamin B60.09mg
Vitamin B72.41ug
Vitamin B916.56ug
Vitamin C0.92mg
Carotenoids22.70ug
Energy Per Serving1381.46kJ
Energy Per Serving326.50kcal
Carbohydrates Per Serving48.79g
Protein Per Serving16.07g
Fat Per Serving8.81g
Freesugar Per Serving48.18g
Fibre Per Serving0.24g
Saturated Fatty Acids Per Serving5361.16mg
Mono Unsaturated Fatty Acids Per Serving2403.89mg
Poly Unsaturated Fatty Acids Per Serving406.92mg
Cholesterol Per Serving30.32mg
Calcium Per Serving557.54mg
Phosphorus Per Serving477.07mg
Magnesium Per Serving55.94mg
Sodium Per Serving224.23mg
Potassium Per Serving795.30mg
Iron Per Serving0.50mg
Copper Per Serving0.03mg
Selenium Per Serving5.71ug
Chromium Per Serving0.00mg
Manganese Per Serving0.23mg
Molybdenum Per Serving0.01mg
Zinc Per Serving2.01mg
Vitamin A Per Serving77.18ug
Vitamin E Per Serving0.50mg
Vitamin D2 Per Serving0.26ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.23ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving50.44ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.75mg
Vitamin B3 Per Serving0.57mg
Vitamin B5 Per Serving1.39mg
Vitamin B6 Per Serving0.29mg
Vitamin B7 Per Serving7.36ug
Vitamin B9 Per Serving50.44ug
Vitamin C Per Serving2.79mg
Carotenoids Per Serving69.14ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.

Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP