Sweet raita (Meetha raita)

NUTRIENT Amount Unit
Energy418.63kJ
Energy99.24kcal
Carbohydrate17.93g
Protein3.24g
Fat1.78g
Freesugar15.36g
Fibre1.02g
Saturated Fatty Acids1052.08mg
Mono Unsaturated Fatty Acids427.02mg
Poly Unsaturated Fatty Acids146.15mg
Cholesterol5.73mg
Calcium108.91mg
Phosphorus94.58mg
Magnesium16.72mg
Sodium42.98mg
Potassium233.29mg
Iron0.21mg
Copper0.03mg
Selenium1.16ug
Chromium0.00mg
Manganese0.07mg
Molybdenum0.44mg
Zinc0.42mg
Vitamin A14.58ug
Vitamin E0.08mg
Vitamin D20.41ug
Vitamin D30.00ug
Vitamin K11.29ug
Vitamin K20.00ug
Folate12.97ug
Vitamin B10.04mg
Vitamin B20.15mg
Vitamin B30.24mg
Vitamin B50.34mg
Vitamin B60.14mg
Vitamin B71.68ug
Vitamin B912.97ug
Vitamin C2.71mg
Carotenoids111.20ug
Energy Per Serving803.76kJ
Energy Per Serving190.55kcal
Carbohydrates Per Serving34.43g
Protein Per Serving6.22g
Fat Per Serving3.42g
Freesugar Per Serving29.49g
Fibre Per Serving1.96g
Saturated Fatty Acids Per Serving2020.00mg
Mono Unsaturated Fatty Acids Per Serving819.88mg
Poly Unsaturated Fatty Acids Per Serving280.60mg
Cholesterol Per Serving11.00mg
Calcium Per Serving209.11mg
Phosphorus Per Serving181.60mg
Magnesium Per Serving32.11mg
Sodium Per Serving82.53mg
Potassium Per Serving447.92mg
Iron Per Serving0.41mg
Copper Per Serving0.06mg
Selenium Per Serving2.23ug
Chromium Per Serving0.01mg
Manganese Per Serving0.13mg
Molybdenum Per Serving0.84mg
Zinc Per Serving0.80mg
Vitamin A Per Serving28.00ug
Vitamin E Per Serving0.15mg
Vitamin D2 Per Serving0.79ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving2.49ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving24.90ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.29mg
Vitamin B3 Per Serving0.47mg
Vitamin B5 Per Serving0.65mg
Vitamin B6 Per Serving0.27mg
Vitamin B7 Per Serving3.23ug
Vitamin B9 Per Serving24.90ug
Vitamin C Per Serving5.20mg
Carotenoids Per Serving213.50ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP