| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 418.63 | kJ |
| Energy | 99.24 | kcal |
| Carbohydrate | 17.93 | g |
| Protein | 3.24 | g |
| Fat | 1.78 | g |
| Freesugar | 15.36 | g |
| Fibre | 1.02 | g |
| Saturated Fatty Acids | 1052.08 | mg |
| Mono Unsaturated Fatty Acids | 427.02 | mg |
| Poly Unsaturated Fatty Acids | 146.15 | mg |
| Cholesterol | 5.73 | mg |
| Calcium | 108.91 | mg |
| Phosphorus | 94.58 | mg |
| Magnesium | 16.72 | mg |
| Sodium | 42.98 | mg |
| Potassium | 233.29 | mg |
| Iron | 0.21 | mg |
| Copper | 0.03 | mg |
| Selenium | 1.16 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.07 | mg |
| Molybdenum | 0.44 | mg |
| Zinc | 0.42 | mg |
| Vitamin A | 14.58 | ug |
| Vitamin E | 0.08 | mg |
| Vitamin D2 | 0.41 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 1.29 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 12.97 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.15 | mg |
| Vitamin B3 | 0.24 | mg |
| Vitamin B5 | 0.34 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B7 | 1.68 | ug |
| Vitamin B9 | 12.97 | ug |
| Vitamin C | 2.71 | mg |
| Carotenoids | 111.20 | ug |
| Energy Per Serving | 803.76 | kJ |
| Energy Per Serving | 190.55 | kcal |
| Carbohydrates Per Serving | 34.43 | g |
| Protein Per Serving | 6.22 | g |
| Fat Per Serving | 3.42 | g |
| Freesugar Per Serving | 29.49 | g |
| Fibre Per Serving | 1.96 | g |
| Saturated Fatty Acids Per Serving | 2020.00 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 819.88 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 280.60 | mg |
| Cholesterol Per Serving | 11.00 | mg |
| Calcium Per Serving | 209.11 | mg |
| Phosphorus Per Serving | 181.60 | mg |
| Magnesium Per Serving | 32.11 | mg |
| Sodium Per Serving | 82.53 | mg |
| Potassium Per Serving | 447.92 | mg |
| Iron Per Serving | 0.41 | mg |
| Copper Per Serving | 0.06 | mg |
| Selenium Per Serving | 2.23 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.13 | mg |
| Molybdenum Per Serving | 0.84 | mg |
| Zinc Per Serving | 0.80 | mg |
| Vitamin A Per Serving | 28.00 | ug |
| Vitamin E Per Serving | 0.15 | mg |
| Vitamin D2 Per Serving | 0.79 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 2.49 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 24.90 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.29 | mg |
| Vitamin B3 Per Serving | 0.47 | mg |
| Vitamin B5 Per Serving | 0.65 | mg |
| Vitamin B6 Per Serving | 0.27 | mg |
| Vitamin B7 Per Serving | 3.23 | ug |
| Vitamin B9 Per Serving | 24.90 | ug |
| Vitamin C Per Serving | 5.20 | mg |
| Carotenoids Per Serving | 213.50 | ug |
Sweet raita (Meetha raita)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.