| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 827.12 | kJ |
| Energy | 196.2 | kcal |
| Carbohydrate | 29.69 | g |
| Protein | 3.81 | g |
| Fat | 7.69 | g |
| Freesugar | 15.89 | g |
| Fibre | 2.18 | g |
| Saturated Fatty Acids | 2653.54 | mg |
| Mono Unsaturated Fatty Acids | 3090.03 | mg |
| Poly Unsaturated Fatty Acids | 1186.59 | mg |
| Cholesterol | 1186.59 | mg |
| Calcium | 30.94 | mg |
| Phosphorus | 83.87 | mg |
| Magnesium | 31.24 | mg |
| Sodium | 4.22 | mg |
| Potassium | 183.41 | mg |
| Iron | 0.84 | mg |
| Copper | 0.16 | mg |
| Selenium | 1.43 | ug |
| Chromium | 0 | mg |
| Manganese | 0.47 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.57 | mg |
| Vitamin A | 42.13 | ug |
| Vitamin E | 2.24 | mg |
| Vitamin D2 | 10.42 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 3.26 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 12.66 | ug |
| Vitamin B1 | 0.12 | mg |
| Vitamin B2 | 0.04 | mg |
| Vitamin B3 | 0.76 | mg |
| Vitamin B5 | 0.22 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 1.58 | ug |
| Vitamin B9 | 12.66 | ug |
| Vitamin C | 14.81 | mg |
| Carotenoids | 50.31 | ug |
| Energy Per Serving | 1904.45 | kJ |
| Energy Per Serving | 451.75 | kcal |
| Carbohydrates Per Serving | 68.37 | g |
| Protein Per Serving | 8.78 | g |
| Fat Per Serving | 17.71 | g |
| Freesugar Per Serving | 36.59 | g |
| Fibre Per Serving | 5.01 | g |
| Saturated Fatty Acids Per Serving | 6109.78 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 7114.8 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 2732.12 | mg |
| Cholesterol Per Serving | 21.57 | mg |
| Calcium Per Serving | 71.23 | mg |
| Phosphorus Per Serving | 193.11 | mg |
| Magnesium Per Serving | 71.94 | mg |
| Sodium Per Serving | 9.72 | mg |
| Potassium Per Serving | 422.3 | mg |
| Iron Per Serving | 1.94 | mg |
| Copper Per Serving | 0.37 | mg |
| Selenium Per Serving | 3.3 | ug |
| Chromium Per Serving | 0 | mg |
| Manganese Per Serving | 1.09 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 1.32 | mg |
| Vitamin A Per Serving | 97 | ug |
| Vitamin E Per Serving | 5.16 | mg |
| Vitamin D2 Per Serving | 23.99 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 7.5 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 29.16 | ug |
| Vitamin B1 Per Serving | 0.27 | mg |
| Vitamin B2 Per Serving | 0.08 | mg |
| Vitamin B3 Per Serving | 1.74 | mg |
| Vitamin B5 Per Serving | 0.51 | mg |
| Vitamin B6 Per Serving | 0.27 | mg |
| Vitamin B7 Per Serving | 3.63 | ug |
| Vitamin B9 Per Serving | 29.16 | ug |
| Vitamin C Per Serving | 34.1 | mg |
| Carotenoids Per Serving | 115.85 | ug |
Sweet couscous dessert
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.