| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 301.04 | kJ |
| Energy | 72.80 | kcal |
| Carbohydrate | 4.02 | g |
| Protein | 1.10 | g |
| Fat | 5.75 | g |
| Freesugar | 1.96 | g |
| Fibre | 2.10 | g |
| Saturated Fatty Acids | 713.94 | mg |
| Mono Unsaturated Fatty Acids | 1164.52 | mg |
| Poly Unsaturated Fatty Acids | 3563.32 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 20.21 | mg |
| Phosphorus | 27.09 | mg |
| Magnesium | 18.75 | mg |
| Sodium | 180.15 | mg |
| Potassium | 132.68 | mg |
| Iron | 0.59 | mg |
| Copper | 0.08 | mg |
| Selenium | 0.18 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.23 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.22 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 2.79 | mg |
| Vitamin D2 | 4.97 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 12.66 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 28.63 | ug |
| Vitamin B1 | 0.03 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.49 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B7 | 2.23 | ug |
| Vitamin B9 | 28.63 | ug |
| Vitamin C | 15.05 | mg |
| Carotenoids | 1954.95 | ug |
| Energy Per Serving | 747.33 | kJ |
| Energy Per Serving | 180.72 | kcal |
| Carbohydrates Per Serving | 9.98 | g |
| Protein Per Serving | 2.74 | g |
| Fat Per Serving | 14.27 | g |
| Freesugar Per Serving | 4.86 | g |
| Fibre Per Serving | 5.22 | g |
| Saturated Fatty Acids Per Serving | 1772.37 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2890.93 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 8845.95 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 50.18 | mg |
| Phosphorus Per Serving | 67.25 | mg |
| Magnesium Per Serving | 46.54 | mg |
| Sodium Per Serving | 447.21 | mg |
| Potassium Per Serving | 329.39 | mg |
| Iron Per Serving | 1.46 | mg |
| Copper Per Serving | 0.20 | mg |
| Selenium Per Serving | 0.45 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.57 | mg |
| Molybdenum Per Serving | 0.08 | mg |
| Zinc Per Serving | 0.56 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 6.92 | mg |
| Vitamin D2 Per Serving | 12.33 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 31.42 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 71.07 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 1.23 | mg |
| Vitamin B5 Per Serving | 0.71 | mg |
| Vitamin B6 Per Serving | 0.19 | mg |
| Vitamin B7 Per Serving | 5.53 | ug |
| Vitamin B9 Per Serving | 71.07 | ug |
| Vitamin C Per Serving | 37.36 | mg |
| Carotenoids Per Serving | 4853.17 | ug |
Stuffed round gourd (Bharwa tinde)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.