| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 390.01 | kJ |
| Energy | 94.34 | kcal |
| Carbohydrate | 3.85 | g |
| Protein | 2.08 | g |
| Fat | 7.66 | g |
| Freesugar | 0.48 | g |
| Fibre | 4.15 | g |
| Saturated Fatty Acids | 950.69 | mg |
| Mono Unsaturated Fatty Acids | 1555.76 | mg |
| Poly Unsaturated Fatty Acids | 4732.25 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 86.89 | mg |
| Phosphorus | 57.10 | mg |
| Magnesium | 64.47 | mg |
| Sodium | 210.03 | mg |
| Potassium | 265.83 | mg |
| Iron | 1.18 | mg |
| Copper | 0.14 | mg |
| Selenium | 0.95 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.34 | mg |
| Molybdenum | 0.06 | mg |
| Zinc | 0.47 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 4.03 | mg |
| Vitamin D2 | 6.80 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 20.60 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 57.89 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.62 | mg |
| Vitamin B5 | 0.26 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B7 | 1.44 | ug |
| Vitamin B9 | 57.89 | ug |
| Vitamin C | 20.50 | mg |
| Carotenoids | 1194.30 | ug |
| Energy Per Serving | 430.97 | kJ |
| Energy Per Serving | 104.25 | kcal |
| Carbohydrates Per Serving | 4.26 | g |
| Protein Per Serving | 2.30 | g |
| Fat Per Serving | 8.46 | g |
| Freesugar Per Serving | 0.53 | g |
| Fibre Per Serving | 4.58 | g |
| Saturated Fatty Acids Per Serving | 1050.52 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1719.11 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5229.13 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 96.01 | mg |
| Phosphorus Per Serving | 63.09 | mg |
| Magnesium Per Serving | 71.24 | mg |
| Sodium Per Serving | 232.09 | mg |
| Potassium Per Serving | 293.74 | mg |
| Iron Per Serving | 1.30 | mg |
| Copper Per Serving | 0.15 | mg |
| Selenium Per Serving | 1.05 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.37 | mg |
| Molybdenum Per Serving | 0.06 | mg |
| Zinc Per Serving | 0.52 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.45 | mg |
| Vitamin D2 Per Serving | 7.51 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 22.76 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 63.97 | ug |
| Vitamin B1 Per Serving | 0.04 | mg |
| Vitamin B2 Per Serving | 0.08 | mg |
| Vitamin B3 Per Serving | 0.69 | mg |
| Vitamin B5 Per Serving | 0.29 | mg |
| Vitamin B6 Per Serving | 0.28 | mg |
| Vitamin B7 Per Serving | 1.59 | ug |
| Vitamin B9 Per Serving | 63.97 | ug |
| Vitamin C Per Serving | 22.65 | mg |
| Carotenoids Per Serving | 1319.70 | ug |
Stuffed okra (Bharwa bhindi)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.