| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 388.48 | kJ |
| Energy | 93.19 | kcal |
| Carbohydrate | 4.36 | g |
| Protein | 5.84 | g |
| Fat | 5.8 | g |
| Freesugar | 1.52 | g |
| Fibre | 1.18 | g |
| Saturated Fatty Acids | 3076.25 | mg |
| Mono Unsaturated Fatty Acids | 1840.2 | mg |
| Poly Unsaturated Fatty Acids | 316.31 | mg |
| Cholesterol | 316.31 | mg |
| Calcium | 71.83 | mg |
| Phosphorus | 115.29 | mg |
| Magnesium | 13.73 | mg |
| Sodium | 106.99 | mg |
| Potassium | 149.44 | mg |
| Iron | 0.66 | mg |
| Copper | 0.05 | mg |
| Selenium | 4.49 | ug |
| Chromium | 0 | mg |
| Manganese | 0.1 | mg |
| Molybdenum | 0 | mg |
| Zinc | 0.91 | mg |
| Vitamin A | 47.15 | ug |
| Vitamin E | 0.23 | mg |
| Vitamin D2 | 0.47 | ug |
| Vitamin D3 | 0.06 | ug |
| Vitamin K1 | 2.21 | ug |
| Vitamin K2 | 1.03 | ug |
| Folate | 26.17 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.83 | mg |
| Vitamin B5 | 0.57 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 3.41 | ug |
| Vitamin B9 | 26.17 | ug |
| Vitamin C | 2.54 | mg |
| Carotenoids | 130.86 | ug |
| Energy Per Serving | 1379.1 | kJ |
| Energy Per Serving | 330.81 | kcal |
| Carbohydrates Per Serving | 15.48 | g |
| Protein Per Serving | 20.72 | g |
| Fat Per Serving | 20.6 | g |
| Freesugar Per Serving | 5.4 | g |
| Fibre Per Serving | 4.19 | g |
| Saturated Fatty Acids Per Serving | 10920.67 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 6532.72 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 1122.91 | mg |
| Cholesterol Per Serving | 161.9 | mg |
| Calcium Per Serving | 255 | mg |
| Phosphorus Per Serving | 409.28 | mg |
| Magnesium Per Serving | 48.73 | mg |
| Sodium Per Serving | 379.8 | mg |
| Potassium Per Serving | 530.51 | mg |
| Iron Per Serving | 2.33 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 15.93 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.37 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 3.23 | mg |
| Vitamin A Per Serving | 167.4 | ug |
| Vitamin E Per Serving | 0.82 | mg |
| Vitamin D2 Per Serving | 1.66 | ug |
| Vitamin D3 Per Serving | 0.21 | ug |
| Vitamin K1 Per Serving | 7.84 | ug |
| Vitamin K2 Per Serving | 3.65 | ug |
| Folate Per Serving | 92.91 | ug |
| Vitamin B1 Per Serving | 0.18 | mg |
| Vitamin B2 Per Serving | 0.26 | mg |
| Vitamin B3 Per Serving | 2.94 | mg |
| Vitamin B5 Per Serving | 2.03 | mg |
| Vitamin B6 Per Serving | 0.24 | mg |
| Vitamin B7 Per Serving | 12.11 | ug |
| Vitamin B9 Per Serving | 92.91 | ug |
| Vitamin C Per Serving | 9.01 | mg |
| Carotenoids Per Serving | 464.55 | ug |
Stuffed bottle gourd (Stuffed ghiya/lauki)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.