Stuffed bottle gourd (Stuffed ghiya/lauki)

NUTRIENT Amount Unit
Energy388.48kJ
Energy93.19kcal
Carbohydrate4.36g
Protein5.84g
Fat5.80g
Freesugar1.52g
Fibre1.18g
Saturated Fatty Acids3076.25mg
Mono Unsaturated Fatty Acids1840.20mg
Poly Unsaturated Fatty Acids316.31mg
Cholesterol45.61mg
Calcium71.83mg
Phosphorus115.29mg
Magnesium13.73mg
Sodium106.99mg
Potassium149.44mg
Iron0.66mg
Copper0.05mg
Selenium4.49ug
Chromium0.00mg
Manganese0.10mg
Molybdenum0.00mg
Zinc0.91mg
Vitamin A47.15ug
Vitamin E0.23mg
Vitamin D20.47ug
Vitamin D30.06ug
Vitamin K12.21ug
Vitamin K21.03ug
Folate26.17ug
Vitamin B10.05mg
Vitamin B20.07mg
Vitamin B30.83mg
Vitamin B50.57mg
Vitamin B60.07mg
Vitamin B73.41ug
Vitamin B926.17ug
Vitamin C2.54mg
Carotenoids130.86ug
Energy Per Serving1379.10kJ
Energy Per Serving330.81kcal
Carbohydrates Per Serving15.48g
Protein Per Serving20.72g
Fat Per Serving20.60g
Freesugar Per Serving5.40g
Fibre Per Serving4.19g
Saturated Fatty Acids Per Serving10920.67mg
Mono Unsaturated Fatty Acids Per Serving6532.72mg
Poly Unsaturated Fatty Acids Per Serving1122.91mg
Cholesterol Per Serving161.90mg
Calcium Per Serving255.00mg
Phosphorus Per Serving409.28mg
Magnesium Per Serving48.73mg
Sodium Per Serving379.80mg
Potassium Per Serving530.51mg
Iron Per Serving2.33mg
Copper Per Serving0.19mg
Selenium Per Serving15.93ug
Chromium Per Serving0.01mg
Manganese Per Serving0.37mg
Molybdenum Per Serving0.01mg
Zinc Per Serving3.23mg
Vitamin A Per Serving167.40ug
Vitamin E Per Serving0.82mg
Vitamin D2 Per Serving1.66ug
Vitamin D3 Per Serving0.21ug
Vitamin K1 Per Serving7.84ug
Vitamin K2 Per Serving3.65ug
Folate Per Serving92.91ug
Vitamin B1 Per Serving0.18mg
Vitamin B2 Per Serving0.26mg
Vitamin B3 Per Serving2.94mg
Vitamin B5 Per Serving2.03mg
Vitamin B6 Per Serving0.24mg
Vitamin B7 Per Serving12.11ug
Vitamin B9 Per Serving92.91ug
Vitamin C Per Serving9.01mg
Carotenoids Per Serving464.55ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP