| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 669.50 | kJ |
| Energy | 162.36 | kcal |
| Carbohydrate | 4.68 | g |
| Protein | 1.36 | g |
| Fat | 15.24 | g |
| Freesugar | 1.95 | g |
| Fibre | 2.86 | g |
| Saturated Fatty Acids | 1900.97 | mg |
| Mono Unsaturated Fatty Acids | 3100.73 | mg |
| Poly Unsaturated Fatty Acids | 9587.57 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 17.25 | mg |
| Phosphorus | 34.61 | mg |
| Magnesium | 24.19 | mg |
| Sodium | 360.09 | mg |
| Potassium | 246.15 | mg |
| Iron | 0.91 | mg |
| Copper | 0.09 | mg |
| Selenium | 2.79 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.35 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.35 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 7.43 | mg |
| Vitamin D2 | 1.21 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 4.99 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 40.30 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.28 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B7 | 4.35 | ug |
| Vitamin B9 | 40.30 | ug |
| Vitamin C | 29.99 | mg |
| Carotenoids | 303.63 | ug |
| Energy Per Serving | 1047.56 | kJ |
| Energy Per Serving | 254.05 | kcal |
| Carbohydrates Per Serving | 7.32 | g |
| Protein Per Serving | 2.13 | g |
| Fat Per Serving | 23.85 | g |
| Freesugar Per Serving | 3.06 | g |
| Fibre Per Serving | 4.48 | g |
| Saturated Fatty Acids Per Serving | 2974.45 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4851.71 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 15001.66 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 26.99 | mg |
| Phosphorus Per Serving | 54.15 | mg |
| Magnesium Per Serving | 37.86 | mg |
| Sodium Per Serving | 563.43 | mg |
| Potassium Per Serving | 385.16 | mg |
| Iron Per Serving | 1.43 | mg |
| Copper Per Serving | 0.14 | mg |
| Selenium Per Serving | 4.37 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.55 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 0.54 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 11.62 | mg |
| Vitamin D2 Per Serving | 1.89 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 7.81 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 63.07 | ug |
| Vitamin B1 Per Serving | 0.07 | mg |
| Vitamin B2 Per Serving | 0.04 | mg |
| Vitamin B3 Per Serving | 0.45 | mg |
| Vitamin B5 Per Serving | 0.39 | mg |
| Vitamin B6 Per Serving | 0.10 | mg |
| Vitamin B7 Per Serving | 6.80 | ug |
| Vitamin B9 Per Serving | 63.07 | ug |
| Vitamin C Per Serving | 46.93 | mg |
| Carotenoids Per Serving | 475.08 | ug |
Stuffed bittergourd (wet) (Bharwa karele)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.