| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 896.16 | kJ |
| Energy | 217.65 | kcal |
| Carbohydrate | 2.49 | g |
| Protein | 1.29 | g |
| Fat | 22.38 | g |
| Freesugar | 0.07 | g |
| Fibre | 3 | g |
| Saturated Fatty Acids | 2772.9 | mg |
| Mono Unsaturated Fatty Acids | 4548.07 | mg |
| Poly Unsaturated Fatty Acids | 14075.41 | mg |
| Cholesterol | 14075.41 | mg |
| Calcium | 16.72 | mg |
| Phosphorus | 35.98 | mg |
| Magnesium | 28.1 | mg |
| Sodium | 519.29 | mg |
| Potassium | 284.18 | mg |
| Iron | 1.29 | mg |
| Copper | 0.08 | mg |
| Selenium | 3.97 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.43 | mg |
| Molybdenum | 0.09 | mg |
| Zinc | 0.35 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 10.94 | mg |
| Vitamin D2 | 1.47 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 5 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 45.33 | ug |
| Vitamin B1 | 0.05 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.24 | mg |
| Vitamin B5 | 0.21 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 5.17 | ug |
| Vitamin B9 | 45.33 | ug |
| Vitamin C | 41 | mg |
| Carotenoids | 365.52 | ug |
| Energy Per Serving | 950.74 | kJ |
| Energy Per Serving | 230.9 | kcal |
| Carbohydrates Per Serving | 2.64 | g |
| Protein Per Serving | 1.37 | g |
| Fat Per Serving | 23.75 | g |
| Freesugar Per Serving | 0.07 | g |
| Fibre Per Serving | 3.18 | g |
| Saturated Fatty Acids Per Serving | 2941.77 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 4825.04 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 14932.6 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 17.74 | mg |
| Phosphorus Per Serving | 38.17 | mg |
| Magnesium Per Serving | 29.82 | mg |
| Sodium Per Serving | 550.91 | mg |
| Potassium Per Serving | 301.49 | mg |
| Iron Per Serving | 1.36 | mg |
| Copper Per Serving | 0.09 | mg |
| Selenium Per Serving | 4.21 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.46 | mg |
| Molybdenum Per Serving | 0.1 | mg |
| Zinc Per Serving | 0.37 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 11.61 | mg |
| Vitamin D2 Per Serving | 1.56 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 5.3 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 48.09 | ug |
| Vitamin B1 Per Serving | 0.05 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.25 | mg |
| Vitamin B5 Per Serving | 0.22 | mg |
| Vitamin B6 Per Serving | 0.04 | mg |
| Vitamin B7 Per Serving | 5.48 | ug |
| Vitamin B9 Per Serving | 48.09 | ug |
| Vitamin C Per Serving | 43.5 | mg |
| Carotenoids Per Serving | 387.78 | ug |
Stuffed bittergourd (dry) (Bharwa karela)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.