| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 320.00 | kJ |
| Energy | 76.48 | kcal |
| Carbohydrate | - | - |
| Protein | 16.82 | g |
| Fat | 0.93 | g |
| Freesugar | - | - |
| Fibre | - | - |
| Saturated Fatty Acids | 227.00 | mg |
| Mono Unsaturated Fatty Acids | 61.67 | mg |
| Poly Unsaturated Fatty Acids | 303.00 | mg |
| Cholesterol | 60.32 | mg |
| Calcium | 8.73 | mg |
| Phosphorus | 173.00 | mg |
| Magnesium | 35.46 | mg |
| Sodium | 99.14 | mg |
| Potassium | 116.00 | mg |
| Iron | 0.62 | mg |
| Copper | 0.10 | mg |
| Selenium | 41.34 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.02 | mg |
| Molybdenum | - | - |
| Zinc | 1.30 | mg |
| Vitamin A | 1.93 | ug |
| Vitamin E | 0.55 | mg |
| Vitamin D2 | - | - |
| Vitamin D3 | 0.78 | ug |
| Vitamin K1 | - | - |
| Vitamin K2 | 2.26 | ug |
| Folate | 6.22 | ug |
| Vitamin B1 | 0.02 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.65 | mg |
| Vitamin B5 | 1.22 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | - | - |
| Vitamin B9 | 6.22 | ug |
| Vitamin C | - | - |
| Carotenoids | - | - |
| Energy Per Serving | - | - |
| Energy Per Serving | - | - |
| Carbohydrates Per Serving | - | - |
| Protein Per Serving | - | - |
| Fat Per Serving | - | - |
| Freesugar Per Serving | - | - |
| Fibre Per Serving | - | - |
| Saturated Fatty Acids Per Serving | - | - |
| Mono Unsaturated Fatty Acids Per Serving | - | - |
| Poly Unsaturated Fatty Acids Per Serving | - | - |
| Cholesterol Per Serving | - | - |
| Calcium Per Serving | - | - |
| Phosphorus Per Serving | - | - |
| Magnesium Per Serving | - | - |
| Sodium Per Serving | - | - |
| Potassium Per Serving | - | - |
| Iron Per Serving | - | - |
| Copper Per Serving | - | - |
| Selenium Per Serving | - | - |
| Chromium Per Serving | - | - |
| Manganese Per Serving | - | - |
| Molybdenum Per Serving | - | - |
| Zinc Per Serving | - | - |
| Vitamin A Per Serving | - | - |
| Vitamin E Per Serving | - | - |
| Vitamin D2 Per Serving | - | - |
| Vitamin D3 Per Serving | - | - |
| Vitamin K1 Per Serving | - | - |
| Vitamin K2 Per Serving | - | - |
| Folate Per Serving | - | - |
| Vitamin B1 Per Serving | - | - |
| Vitamin B2 Per Serving | - | - |
| Vitamin B3 Per Serving | - | - |
| Vitamin B5 Per Serving | - | - |
| Vitamin B6 Per Serving | - | - |
| Vitamin B7 Per Serving | - | - |
| Vitamin B9 Per Serving | - | - |
| Vitamin C Per Serving | - | - |
| Carotenoids Per Serving | - | - |
Squid, hard shell (Sepia pharaonis)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.