| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 1318.50 | kJ |
| Energy | 316.25 | kcal |
| Carbohydrate | 44.96 | g |
| Protein | 9.50 | g |
| Fat | 10.44 | g |
| Freesugar | 1.67 | g |
| Fibre | 7.16 | g |
| Saturated Fatty Acids | 1497.31 | mg |
| Mono Unsaturated Fatty Acids | 2822.24 | mg |
| Poly Unsaturated Fatty Acids | 5520.69 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 36.78 | mg |
| Phosphorus | 112.94 | mg |
| Magnesium | 44.10 | mg |
| Sodium | 147.82 | mg |
| Potassium | 248.98 | mg |
| Iron | 2.76 | mg |
| Copper | 0.37 | mg |
| Selenium | 7.48 | ug |
| Chromium | 0.01 | mg |
| Manganese | 1.41 | mg |
| Molybdenum | 0.12 | mg |
| Zinc | 1.66 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 3.90 | mg |
| Vitamin D2 | 7.34 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 5.42 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 27.93 | ug |
| Vitamin B1 | 0.24 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 1.61 | mg |
| Vitamin B5 | 0.60 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 0.42 | ug |
| Vitamin B9 | 27.93 | ug |
| Vitamin C | 0.51 | mg |
| Carotenoids | 527.19 | ug |
| Energy Per Serving | 1256.97 | kJ |
| Energy Per Serving | 301.49 | kcal |
| Carbohydrates Per Serving | 42.86 | g |
| Protein Per Serving | 9.06 | g |
| Fat Per Serving | 9.95 | g |
| Freesugar Per Serving | 1.59 | g |
| Fibre Per Serving | 6.83 | g |
| Saturated Fatty Acids Per Serving | 1427.44 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2690.53 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5263.05 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 35.07 | mg |
| Phosphorus Per Serving | 107.67 | mg |
| Magnesium Per Serving | 42.04 | mg |
| Sodium Per Serving | 140.92 | mg |
| Potassium Per Serving | 237.36 | mg |
| Iron Per Serving | 2.63 | mg |
| Copper Per Serving | 0.35 | mg |
| Selenium Per Serving | 7.13 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 1.34 | mg |
| Molybdenum Per Serving | 0.11 | mg |
| Zinc Per Serving | 1.58 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 3.71 | mg |
| Vitamin D2 Per Serving | 7.00 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 5.16 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 26.63 | ug |
| Vitamin B1 Per Serving | 0.23 | mg |
| Vitamin B2 Per Serving | 0.05 | mg |
| Vitamin B3 Per Serving | 1.53 | mg |
| Vitamin B5 Per Serving | 0.57 | mg |
| Vitamin B6 Per Serving | 0.11 | mg |
| Vitamin B7 Per Serving | 0.40 | ug |
| Vitamin B9 Per Serving | 26.63 | ug |
| Vitamin C Per Serving | 0.48 | mg |
| Carotenoids Per Serving | 502.59 | ug |
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.