Sprouted moong pulao

NUTRIENT Amount Unit
Energy470.44kJ
Energy112.97kcal
Carbohydrate17.49g
Protein2.19g
Fat3.61g
Freesugar1.43g
Fibre1.78g
Saturated Fatty Acids464.80mg
Mono Unsaturated Fatty Acids729.65mg
Poly Unsaturated Fatty Acids2220.15mg
Cholesterol0.00mg
Calcium16.26mg
Phosphorus42.22mg
Magnesium13.05mg
Sodium153.16mg
Potassium95.52mg
Iron0.65mg
Copper0.08mg
Selenium0.33ug
Chromium0.00mg
Manganese0.39mg
Molybdenum0.02mg
Zinc0.34mg
Vitamin A0.00ug
Vitamin E1.68mg
Vitamin D20.38ug
Vitamin D30.00ug
Vitamin K13.76ug
Vitamin K20.00ug
Folate10.58ug
Vitamin B10.06mg
Vitamin B20.02mg
Vitamin B30.61mg
Vitamin B50.21mg
Vitamin B60.08mg
Vitamin B70.57ug
Vitamin B910.58ug
Vitamin C1.85mg
Carotenoids1181.76ug
Energy Per Serving1918.94kJ
Energy Per Serving460.81kcal
Carbohydrates Per Serving71.35g
Protein Per Serving8.93g
Fat Per Serving14.72g
Freesugar Per Serving5.84g
Fibre Per Serving7.28g
Saturated Fatty Acids Per Serving1895.92mg
Mono Unsaturated Fatty Acids Per Serving2976.25mg
Poly Unsaturated Fatty Acids Per Serving9055.99mg
Cholesterol Per Serving0.00mg
Calcium Per Serving66.32mg
Phosphorus Per Serving172.21mg
Magnesium Per Serving53.25mg
Sodium Per Serving624.76mg
Potassium Per Serving389.62mg
Iron Per Serving2.65mg
Copper Per Serving0.34mg
Selenium Per Serving1.35ug
Chromium Per Serving0.01mg
Manganese Per Serving1.61mg
Molybdenum Per Serving0.09mg
Zinc Per Serving1.40mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving6.86mg
Vitamin D2 Per Serving1.55ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving15.35ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving43.15ug
Vitamin B1 Per Serving0.23mg
Vitamin B2 Per Serving0.10mg
Vitamin B3 Per Serving2.48mg
Vitamin B5 Per Serving0.87mg
Vitamin B6 Per Serving0.32mg
Vitamin B7 Per Serving2.34ug
Vitamin B9 Per Serving43.15ug
Vitamin C Per Serving7.53mg
Carotenoids Per Serving4820.41ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP