| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 304.63 | kJ |
| Energy | 73.25 | kcal |
| Carbohydrate | 7.10 | g |
| Protein | 2.79 | g |
| Fat | 3.60 | g |
| Freesugar | 1.05 | g |
| Fibre | 2.72 | g |
| Saturated Fatty Acids | 425.79 | mg |
| Mono Unsaturated Fatty Acids | 710.88 | mg |
| Poly Unsaturated Fatty Acids | 2148.68 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 14.33 | mg |
| Phosphorus | 46.19 | mg |
| Magnesium | 21.16 | mg |
| Sodium | 149.47 | mg |
| Potassium | 183.95 | mg |
| Iron | 0.99 | mg |
| Copper | 0.12 | mg |
| Selenium | 5.86 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.34 | mg |
| Molybdenum | 0.04 | mg |
| Zinc | 0.50 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.48 | mg |
| Vitamin D2 | 1.84 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 4.86 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 32.43 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.36 | mg |
| Vitamin B5 | 0.33 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B7 | 0.97 | ug |
| Vitamin B9 | 32.43 | ug |
| Vitamin C | 5.45 | mg |
| Carotenoids | 803.01 | ug |
| Energy Per Serving | 849.39 | kJ |
| Energy Per Serving | 204.25 | kcal |
| Carbohydrates Per Serving | 19.80 | g |
| Protein Per Serving | 7.78 | g |
| Fat Per Serving | 10.05 | g |
| Freesugar Per Serving | 2.92 | g |
| Fibre Per Serving | 7.59 | g |
| Saturated Fatty Acids Per Serving | 1187.22 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1982.16 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5991.16 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 39.97 | mg |
| Phosphorus Per Serving | 128.78 | mg |
| Magnesium Per Serving | 58.99 | mg |
| Sodium Per Serving | 416.76 | mg |
| Potassium Per Serving | 512.90 | mg |
| Iron Per Serving | 2.75 | mg |
| Copper Per Serving | 0.34 | mg |
| Selenium Per Serving | 16.33 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.95 | mg |
| Molybdenum Per Serving | 0.12 | mg |
| Zinc Per Serving | 1.39 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 4.13 | mg |
| Vitamin D2 Per Serving | 5.12 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 13.56 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 90.42 | ug |
| Vitamin B1 Per Serving | 0.15 | mg |
| Vitamin B2 Per Serving | 0.07 | mg |
| Vitamin B3 Per Serving | 0.99 | mg |
| Vitamin B5 Per Serving | 0.93 | mg |
| Vitamin B6 Per Serving | 0.15 | mg |
| Vitamin B7 Per Serving | 2.71 | ug |
| Vitamin B9 Per Serving | 90.42 | ug |
| Vitamin C Per Serving | 15.20 | mg |
| Carotenoids Per Serving | 2239.02 | ug |
Split bengal gram with bottle gourd (Channa dal with ghiya/lauki)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.