Split bengal gram sweet rice (Channa dal sweet rice)

NUTRIENT Amount Unit
Energy795.86kJ
Energy190.21kcal
Carbohydrate41.07g
Protein4.15g
Fat0.64g
Freesugar19.41g
Fibre2.23g
Saturated Fatty Acids92.46mg
Mono Unsaturated Fatty Acids104.26mg
Poly Unsaturated Fatty Acids281.70mg
Cholesterol0.00mg
Calcium30.37mg
Phosphorus78.30mg
Magnesium42.94mg
Sodium8.38mg
Potassium230.18mg
Iron1.77mg
Copper0.15mg
Selenium4.90ug
Chromium0.00mg
Manganese0.50mg
Molybdenum0.05mg
Zinc0.68mg
Vitamin A0.00ug
Vitamin E0.05mg
Vitamin D20.27ug
Vitamin D30.00ug
Vitamin K10.48ug
Vitamin K20.00ug
Folate22.03ug
Vitamin B10.08mg
Vitamin B20.03mg
Vitamin B30.75mg
Vitamin B50.32mg
Vitamin B60.23mg
Vitamin B70.28ug
Vitamin B922.03ug
Vitamin C0.00mg
Carotenoids107.41ug
Energy Per Serving1750.90kJ
Energy Per Serving418.47kcal
Carbohydrates Per Serving90.36g
Protein Per Serving9.14g
Fat Per Serving1.42g
Freesugar Per Serving42.70g
Fibre Per Serving4.90g
Saturated Fatty Acids Per Serving203.42mg
Mono Unsaturated Fatty Acids Per Serving229.37mg
Poly Unsaturated Fatty Acids Per Serving619.75mg
Cholesterol Per Serving0.00mg
Calcium Per Serving66.82mg
Phosphorus Per Serving172.26mg
Magnesium Per Serving94.46mg
Sodium Per Serving18.44mg
Potassium Per Serving506.40mg
Iron Per Serving3.89mg
Copper Per Serving0.33mg
Selenium Per Serving10.79ug
Chromium Per Serving0.01mg
Manganese Per Serving1.09mg
Molybdenum Per Serving0.10mg
Zinc Per Serving1.50mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving0.10mg
Vitamin D2 Per Serving0.58ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving1.05ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving48.48ug
Vitamin B1 Per Serving0.17mg
Vitamin B2 Per Serving0.06mg
Vitamin B3 Per Serving1.64mg
Vitamin B5 Per Serving0.71mg
Vitamin B6 Per Serving0.50mg
Vitamin B7 Per Serving0.61ug
Vitamin B9 Per Serving48.48ug
Vitamin C Per Serving0.00mg
Carotenoids Per Serving236.30ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP