NUTRIENT | Amount | Unit |
---|---|---|
Energy | 415.08 | kJ |
Energy | 99.67 | kcal |
Carbohydrate | 9.99 | g |
Protein | 4.15 | g |
Fat | 4.62 | g |
Freesugar | 0.98 | g |
Fibre | 3.72 | g |
Saturated Fatty Acids | 2146.92 | mg |
Mono Unsaturated Fatty Acids | 1190.07 | mg |
Poly Unsaturated Fatty Acids | 646.87 | mg |
Cholesterol | 8.53 | mg |
Calcium | 21.99 | mg |
Phosphorus | 66.01 | mg |
Magnesium | 29.50 | mg |
Sodium | 46.40 | mg |
Potassium | 232.72 | mg |
Iron | 1.92 | mg |
Copper | 0.18 | mg |
Selenium | 8.83 | ug |
Chromium | 0.00 | mg |
Manganese | 0.67 | mg |
Molybdenum | 0.02 | mg |
Zinc | 0.77 | mg |
Vitamin A | 31.95 | ug |
Vitamin E | 0.28 | mg |
Vitamin D2 | 2.22 | ug |
Vitamin D3 | 0.00 | ug |
Vitamin K1 | 5.13 | ug |
Vitamin K2 | 0.00 | ug |
Folate | 35.41 | ug |
Vitamin B1 | 0.07 | mg |
Vitamin B2 | 0.04 | mg |
Vitamin B3 | 0.50 | mg |
Vitamin B5 | 0.34 | mg |
Vitamin B6 | 0.07 | mg |
Vitamin B7 | 0.45 | ug |
Vitamin B9 | 35.41 | ug |
Vitamin C | 4.58 | mg |
Carotenoids | 1176.57 | ug |
Energy Per Serving | 1212.73 | kJ |
Energy Per Serving | 291.20 | kcal |
Carbohydrates Per Serving | 29.20 | g |
Protein Per Serving | 12.13 | g |
Fat Per Serving | 13.50 | g |
Freesugar Per Serving | 2.85 | g |
Fibre Per Serving | 10.86 | g |
Saturated Fatty Acids Per Serving | 6272.54 | mg |
Mono Unsaturated Fatty Acids Per Serving | 3476.96 | mg |
Poly Unsaturated Fatty Acids Per Serving | 1889.93 | mg |
Cholesterol Per Serving | 24.91 | mg |
Calcium Per Serving | 64.24 | mg |
Phosphorus Per Serving | 192.85 | mg |
Magnesium Per Serving | 86.19 | mg |
Sodium Per Serving | 135.56 | mg |
Potassium Per Serving | 679.92 | mg |
Iron Per Serving | 5.61 | mg |
Copper Per Serving | 0.52 | mg |
Selenium Per Serving | 25.79 | ug |
Chromium Per Serving | 0.01 | mg |
Manganese Per Serving | 1.95 | mg |
Molybdenum Per Serving | 0.05 | mg |
Zinc Per Serving | 2.25 | mg |
Vitamin A Per Serving | 93.35 | ug |
Vitamin E Per Serving | 0.83 | mg |
Vitamin D2 Per Serving | 6.48 | ug |
Vitamin D3 Per Serving | 0.00 | ug |
Vitamin K1 Per Serving | 14.98 | ug |
Vitamin K2 Per Serving | 0.00 | ug |
Folate Per Serving | 103.45 | ug |
Vitamin B1 Per Serving | 0.21 | mg |
Vitamin B2 Per Serving | 0.11 | mg |
Vitamin B3 Per Serving | 1.47 | mg |
Vitamin B5 Per Serving | 0.99 | mg |
Vitamin B6 Per Serving | 0.19 | mg |
Vitamin B7 Per Serving | 1.31 | ug |
Vitamin B9 Per Serving | 103.45 | ug |
Vitamin C Per Serving | 13.38 | mg |
Carotenoids Per Serving | 3437.54 | ug |