Split bengal gram dal (Channa dal)

NUTRIENT Amount Unit
Energy415.08kJ
Energy99.67kcal
Carbohydrate9.99g
Protein4.15g
Fat4.62g
Freesugar0.98g
Fibre3.72g
Saturated Fatty Acids2146.92mg
Mono Unsaturated Fatty Acids1190.07mg
Poly Unsaturated Fatty Acids646.87mg
Cholesterol8.53mg
Calcium21.99mg
Phosphorus66.01mg
Magnesium29.50mg
Sodium46.40mg
Potassium232.72mg
Iron1.92mg
Copper0.18mg
Selenium8.83ug
Chromium0.00mg
Manganese0.67mg
Molybdenum0.02mg
Zinc0.77mg
Vitamin A31.95ug
Vitamin E0.28mg
Vitamin D22.22ug
Vitamin D30.00ug
Vitamin K15.13ug
Vitamin K20.00ug
Folate35.41ug
Vitamin B10.07mg
Vitamin B20.04mg
Vitamin B30.50mg
Vitamin B50.34mg
Vitamin B60.07mg
Vitamin B70.45ug
Vitamin B935.41ug
Vitamin C4.58mg
Carotenoids1176.57ug
Energy Per Serving1212.73kJ
Energy Per Serving291.20kcal
Carbohydrates Per Serving29.20g
Protein Per Serving12.13g
Fat Per Serving13.50g
Freesugar Per Serving2.85g
Fibre Per Serving10.86g
Saturated Fatty Acids Per Serving6272.54mg
Mono Unsaturated Fatty Acids Per Serving3476.96mg
Poly Unsaturated Fatty Acids Per Serving1889.93mg
Cholesterol Per Serving24.91mg
Calcium Per Serving64.24mg
Phosphorus Per Serving192.85mg
Magnesium Per Serving86.19mg
Sodium Per Serving135.56mg
Potassium Per Serving679.92mg
Iron Per Serving5.61mg
Copper Per Serving0.52mg
Selenium Per Serving25.79ug
Chromium Per Serving0.01mg
Manganese Per Serving1.95mg
Molybdenum Per Serving0.05mg
Zinc Per Serving2.25mg
Vitamin A Per Serving93.35ug
Vitamin E Per Serving0.83mg
Vitamin D2 Per Serving6.48ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving14.98ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving103.45ug
Vitamin B1 Per Serving0.21mg
Vitamin B2 Per Serving0.11mg
Vitamin B3 Per Serving1.47mg
Vitamin B5 Per Serving0.99mg
Vitamin B6 Per Serving0.19mg
Vitamin B7 Per Serving1.31ug
Vitamin B9 Per Serving103.45ug
Vitamin C Per Serving13.38mg
Carotenoids Per Serving3437.54ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP