| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 486.37 | kJ |
| Energy | 116.53 | kcal |
| Carbohydrate | 19.72 | g |
| Protein | 3.6 | g |
| Fat | 2.3 | g |
| Freesugar | 1.59 | g |
| Fibre | 3.16 | g |
| Saturated Fatty Acids | 294.5 | mg |
| Mono Unsaturated Fatty Acids | 451.73 | mg |
| Poly Unsaturated Fatty Acids | 1362.12 | mg |
| Cholesterol | 1362.12 | mg |
| Calcium | 19.09 | mg |
| Phosphorus | 57.29 | mg |
| Magnesium | 21.07 | mg |
| Sodium | 98.07 | mg |
| Potassium | 162.09 | mg |
| Iron | 0.82 | mg |
| Copper | 0.14 | mg |
| Selenium | 2.81 | ug |
| Chromium | 0 | mg |
| Manganese | 0.49 | mg |
| Molybdenum | 0.03 | mg |
| Zinc | 0.59 | mg |
| Vitamin A | 0 | ug |
| Vitamin E | 0.98 | mg |
| Vitamin D2 | 1.92 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 8.67 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 23.58 | ug |
| Vitamin B1 | 0.09 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.77 | mg |
| Vitamin B5 | 0.33 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B7 | 1.14 | ug |
| Vitamin B9 | 23.58 | ug |
| Vitamin C | 6.13 | mg |
| Carotenoids | 1281.25 | ug |
| Energy Per Serving | 2149.26 | kJ |
| Energy Per Serving | 514.92 | kcal |
| Carbohydrates Per Serving | 87.14 | g |
| Protein Per Serving | 15.91 | g |
| Fat Per Serving | 10.15 | g |
| Freesugar Per Serving | 7.01 | g |
| Fibre Per Serving | 13.96 | g |
| Saturated Fatty Acids Per Serving | 1301.38 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1996.19 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 6019.21 | mg |
| Cholesterol Per Serving | 0 | mg |
| Calcium Per Serving | 84.36 | mg |
| Phosphorus Per Serving | 253.14 | mg |
| Magnesium Per Serving | 93.12 | mg |
| Sodium Per Serving | 433.35 | mg |
| Potassium Per Serving | 716.27 | mg |
| Iron Per Serving | 3.64 | mg |
| Copper Per Serving | 0.63 | mg |
| Selenium Per Serving | 12.42 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 2.17 | mg |
| Molybdenum Per Serving | 0.15 | mg |
| Zinc Per Serving | 2.59 | mg |
| Vitamin A Per Serving | 0 | ug |
| Vitamin E Per Serving | 4.31 | mg |
| Vitamin D2 Per Serving | 8.5 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 38.31 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 104.21 | ug |
| Vitamin B1 Per Serving | 0.39 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 3.41 | mg |
| Vitamin B5 Per Serving | 1.47 | mg |
| Vitamin B6 Per Serving | 0.44 | mg |
| Vitamin B7 Per Serving | 5.05 | ug |
| Vitamin B9 Per Serving | 104.21 | ug |
| Vitamin C Per Serving | 27.07 | mg |
| Carotenoids Per Serving | 5661.83 | ug |
Split bengal gram dal and vegetable pulao (Channa dal and vegetable pulao)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.