| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 135.79 | kJ |
| Energy | 32.59 | kcal |
| Carbohydrate | 3.03 | g |
| Protein | 10.54 | g |
| Fat | 14.26 | g |
| Freesugar | 0.29 | g |
| Fibre | 1.98 | g |
| Saturated Fatty Acids | 1078.77 | mg |
| Mono Unsaturated Fatty Acids | 427.86 | mg |
| Poly Unsaturated Fatty Acids | 122.66 | mg |
| Cholesterol | 122.66 | mg |
| Calcium | 56.23 | mg |
| Phosphorus | 98.1 | mg |
| Magnesium | 50.72 | mg |
| Sodium | 12088.21 | mg |
| Potassium | 415.55 | mg |
| Iron | 2.68 | mg |
| Copper | 0.08 | mg |
| Selenium | 0.65 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.45 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.42 | mg |
| Vitamin A | 19.05 | ug |
| Vitamin E | 0.3 | mg |
| Vitamin D2 | 0.22 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 65.12 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 30.02 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.13 | mg |
| Vitamin B5 | 0.06 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 0.89 | ug |
| Vitamin B9 | 30.02 | ug |
| Vitamin C | 6.16 | mg |
| Carotenoids | 1919.31 | ug |
| Energy Per Serving | 682.76 | kJ |
| Energy Per Serving | 163.88 | kcal |
| Carbohydrates Per Serving | 15.21 | g |
| Protein Per Serving | 52.98 | g |
| Fat Per Serving | 71.72 | g |
| Freesugar Per Serving | 1.47 | g |
| Fibre Per Serving | 9.95 | g |
| Saturated Fatty Acids Per Serving | 5424.16 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 2151.35 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 616.75 | mg |
| Cholesterol Per Serving | 21.3 | mg |
| Calcium Per Serving | 282.74 | mg |
| Phosphorus Per Serving | 493.24 | mg |
| Magnesium Per Serving | 255.01 | mg |
| Sodium Per Serving | 60780.72 | mg |
| Potassium Per Serving | 2089.43 | mg |
| Iron Per Serving | 13.48 | mg |
| Copper Per Serving | 0.41 | mg |
| Selenium Per Serving | 3.27 | ug |
| Chromium Per Serving | 0.03 | mg |
| Manganese Per Serving | 2.25 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 2.12 | mg |
| Vitamin A Per Serving | 95.8 | ug |
| Vitamin E Per Serving | 1.51 | mg |
| Vitamin D2 Per Serving | 1.1 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 327.42 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 150.94 | ug |
| Vitamin B1 Per Serving | 0.21 | mg |
| Vitamin B2 Per Serving | 0.12 | mg |
| Vitamin B3 Per Serving | 0.66 | mg |
| Vitamin B5 Per Serving | 0.31 | mg |
| Vitamin B6 Per Serving | 0.18 | mg |
| Vitamin B7 Per Serving | 4.49 | ug |
| Vitamin B9 Per Serving | 150.94 | ug |
| Vitamin C Per Serving | 30.99 | mg |
| Carotenoids Per Serving | 9650.5 | ug |
Spinach soup (Palak ka soup)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.