| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 221.94 | kJ |
| Energy | 52.75 | kcal |
| Carbohydrate | 5.06 | g |
| Protein | 3.95 | g |
| Fat | 1.86 | g |
| Freesugar | 3.97 | g |
| Fibre | 1.39 | g |
| Saturated Fatty Acids | 1034.85 | mg |
| Mono Unsaturated Fatty Acids | 438.54 | mg |
| Poly Unsaturated Fatty Acids | 214.47 | mg |
| Cholesterol | 214.47 | mg |
| Calcium | 142.96 | mg |
| Phosphorus | 101.73 | mg |
| Magnesium | 54.45 | mg |
| Sodium | 126.57 | mg |
| Potassium | 458.18 | mg |
| Iron | 1.61 | mg |
| Copper | 0.09 | mg |
| Selenium | 2.06 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.59 | mg |
| Molybdenum | 0.02 | mg |
| Zinc | 0.59 | mg |
| Vitamin A | 13.78 | ug |
| Vitamin E | 0.67 | mg |
| Vitamin D2 | 0.26 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 161.02 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 79.07 | ug |
| Vitamin B1 | 0.11 | mg |
| Vitamin B2 | 0.18 | mg |
| Vitamin B3 | 0.28 | mg |
| Vitamin B5 | 0.36 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B7 | 3.34 | ug |
| Vitamin B9 | 79.07 | ug |
| Vitamin C | 16.2 | mg |
| Carotenoids | 4730.64 | ug |
| Energy Per Serving | 450.91 | kJ |
| Energy Per Serving | 107.18 | kcal |
| Carbohydrates Per Serving | 10.28 | g |
| Protein Per Serving | 8.02 | g |
| Fat Per Serving | 3.78 | g |
| Freesugar Per Serving | 8.06 | g |
| Fibre Per Serving | 2.83 | g |
| Saturated Fatty Acids Per Serving | 2102.51 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 890.98 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 435.74 | mg |
| Cholesterol Per Serving | 11 | mg |
| Calcium Per Serving | 290.45 | mg |
| Phosphorus Per Serving | 206.68 | mg |
| Magnesium Per Serving | 110.62 | mg |
| Sodium Per Serving | 257.16 | mg |
| Potassium Per Serving | 930.88 | mg |
| Iron Per Serving | 3.27 | mg |
| Copper Per Serving | 0.19 | mg |
| Selenium Per Serving | 4.18 | ug |
| Chromium Per Serving | 0.03 | mg |
| Manganese Per Serving | 1.19 | mg |
| Molybdenum Per Serving | 0.05 | mg |
| Zinc Per Serving | 1.2 | mg |
| Vitamin A Per Serving | 28 | ug |
| Vitamin E Per Serving | 1.36 | mg |
| Vitamin D2 Per Serving | 0.52 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 327.14 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 160.65 | ug |
| Vitamin B1 Per Serving | 0.23 | mg |
| Vitamin B2 Per Serving | 0.37 | mg |
| Vitamin B3 Per Serving | 0.57 | mg |
| Vitamin B5 Per Serving | 0.73 | mg |
| Vitamin B6 Per Serving | 0.26 | mg |
| Vitamin B7 Per Serving | 6.78 | ug |
| Vitamin B9 Per Serving | 160.65 | ug |
| Vitamin C Per Serving | 32.9 | mg |
| Carotenoids Per Serving | 9611.24 | ug |
Spinach raita (Palak ka raita)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.