| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 2816.04 | kJ |
| Energy | 684.25 | kcal |
| Carbohydrate | 7.76 | g |
| Protein | 1.42 | g |
| Fat | 71.86 | g |
| Freesugar | 0.24 | g |
| Fibre | 1.55 | g |
| Saturated Fatty Acids | 8919.32 | mg |
| Mono Unsaturated Fatty Acids | 14753.28 | mg |
| Poly Unsaturated Fatty Acids | 45156.08 | mg |
| Cholesterol | 1.46 | mg |
| Calcium | 10.02 | mg |
| Phosphorus | 39.97 | mg |
| Magnesium | 21.42 | mg |
| Sodium | 35.47 | mg |
| Potassium | 84.67 | mg |
| Iron | 0.79 | mg |
| Copper | 0.08 | mg |
| Selenium | 6.45 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.44 | mg |
| Molybdenum | 0.00 | mg |
| Zinc | 0.38 | mg |
| Vitamin A | 5.46 | ug |
| Vitamin E | 35.16 | mg |
| Vitamin D2 | 1.61 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 28.81 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 14.00 | ug |
| Vitamin B1 | 0.06 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.31 | mg |
| Vitamin B5 | 0.12 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B7 | 0.40 | ug |
| Vitamin B9 | 14.00 | ug |
| Vitamin C | 2.24 | mg |
| Carotenoids | 765.51 | ug |
| Energy Per Serving | 3801.65 | kJ |
| Energy Per Serving | 923.74 | kcal |
| Carbohydrates Per Serving | 10.47 | g |
| Protein Per Serving | 1.92 | g |
| Fat Per Serving | 97.01 | g |
| Freesugar Per Serving | 0.32 | g |
| Fibre Per Serving | 2.09 | g |
| Saturated Fatty Acids Per Serving | 12041.08 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 19916.93 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 60960.71 | mg |
| Cholesterol Per Serving | 1.97 | mg |
| Calcium Per Serving | 13.53 | mg |
| Phosphorus Per Serving | 53.96 | mg |
| Magnesium Per Serving | 28.92 | mg |
| Sodium Per Serving | 47.89 | mg |
| Potassium Per Serving | 114.30 | mg |
| Iron Per Serving | 1.06 | mg |
| Copper Per Serving | 0.10 | mg |
| Selenium Per Serving | 8.71 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.59 | mg |
| Molybdenum Per Serving | 0.01 | mg |
| Zinc Per Serving | 0.51 | mg |
| Vitamin A Per Serving | 7.38 | ug |
| Vitamin E Per Serving | 47.47 | mg |
| Vitamin D2 Per Serving | 2.17 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 38.89 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 18.90 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.42 | mg |
| Vitamin B5 Per Serving | 0.16 | mg |
| Vitamin B6 Per Serving | 0.06 | mg |
| Vitamin B7 Per Serving | 0.54 | ug |
| Vitamin B9 Per Serving | 18.90 | ug |
| Vitamin C Per Serving | 3.03 | mg |
| Carotenoids Per Serving | 1033.43 | ug |
Spinach poori (Palak poori)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.