| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 323.55 | kJ |
| Energy | 77.68 | kcal |
| Carbohydrate | 4.43 | g |
| Protein | 4.03 | g |
| Fat | 4.76 | g |
| Freesugar | 2.55 | g |
| Fibre | 1.91 | g |
| Saturated Fatty Acids | 1587.57 | mg |
| Mono Unsaturated Fatty Acids | 1101.39 | mg |
| Poly Unsaturated Fatty Acids | 1711.86 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 113.25 | mg |
| Phosphorus | 69.62 | mg |
| Magnesium | 54.13 | mg |
| Sodium | 166.87 | mg |
| Potassium | 386.63 | mg |
| Iron | 1.85 | mg |
| Copper | 0.13 | mg |
| Selenium | 4.23 | ug |
| Chromium | 0.03 | mg |
| Manganese | 0.71 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.68 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.83 | mg |
| Vitamin D2 | 2.31 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 170.45 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 90.37 | ug |
| Vitamin B1 | 0.10 | mg |
| Vitamin B2 | 0.07 | mg |
| Vitamin B3 | 0.34 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B7 | 5.39 | ug |
| Vitamin B9 | 90.37 | ug |
| Vitamin C | 20.38 | mg |
| Carotenoids | 5906.13 | ug |
| Energy Per Serving | 956.09 | kJ |
| Energy Per Serving | 229.55 | kcal |
| Carbohydrates Per Serving | 13.09 | g |
| Protein Per Serving | 11.92 | g |
| Fat Per Serving | 14.07 | g |
| Freesugar Per Serving | 7.54 | g |
| Fibre Per Serving | 5.63 | g |
| Saturated Fatty Acids Per Serving | 4691.28 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 3254.60 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5058.54 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 334.65 | mg |
| Phosphorus Per Serving | 205.73 | mg |
| Magnesium Per Serving | 159.94 | mg |
| Sodium Per Serving | 493.09 | mg |
| Potassium Per Serving | 1142.49 | mg |
| Iron Per Serving | 5.47 | mg |
| Copper Per Serving | 0.37 | mg |
| Selenium Per Serving | 12.50 | ug |
| Chromium Per Serving | 0.09 | mg |
| Manganese Per Serving | 2.09 | mg |
| Molybdenum Per Serving | 0.03 | mg |
| Zinc Per Serving | 2.02 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 5.41 | mg |
| Vitamin D2 Per Serving | 6.83 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 503.69 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 267.05 | ug |
| Vitamin B1 Per Serving | 0.29 | mg |
| Vitamin B2 Per Serving | 0.21 | mg |
| Vitamin B3 Per Serving | 1.00 | mg |
| Vitamin B5 Per Serving | 0.73 | mg |
| Vitamin B6 Per Serving | 0.34 | mg |
| Vitamin B7 Per Serving | 15.91 | ug |
| Vitamin B9 Per Serving | 267.05 | ug |
| Vitamin C Per Serving | 60.21 | mg |
| Carotenoids Per Serving | 17452.62 | ug |
Spinach paneer (Palak paneer)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.