Spinach mushroom scrambled egg (Palak mushroom bhurji)

NUTRIENT Amount Unit
Energy663.88kJ
Energy158.85kcal
Carbohydrate0.59g
Protein13.28g
Fat11.51g
Freesugar0.10g
Fibre0.39g
Saturated Fatty Acids5247.66mg
Mono Unsaturated Fatty Acids3825.72mg
Poly Unsaturated Fatty Acids1016.19mg
Cholesterol276.56mg
Calcium140.31mg
Phosphorus205.75mg
Magnesium19.41mg
Sodium227.97mg
Potassium180.76mg
Iron1.60mg
Copper0.07mg
Selenium31.19ug
Chromium0.00mg
Manganese0.11mg
Molybdenum0.01mg
Zinc1.35mg
Vitamin A188.91ug
Vitamin E1.24mg
Vitamin D21.40ug
Vitamin D30.67ug
Vitamin K122.35ug
Vitamin K210.54ug
Folate46.58ug
Vitamin B10.06mg
Vitamin B20.19mg
Vitamin B30.17mg
Vitamin B51.17mg
Vitamin B60.14mg
Vitamin B714.04ug
Vitamin B946.58ug
Vitamin C1.95mg
Carotenoids734.23ug
Energy Per Serving773.08kJ
Energy Per Serving184.98kcal
Carbohydrates Per Serving0.68g
Protein Per Serving15.46g
Fat Per Serving13.40g
Freesugar Per Serving0.12g
Fibre Per Serving0.46g
Saturated Fatty Acids Per Serving6110.91mg
Mono Unsaturated Fatty Acids Per Serving4455.06mg
Poly Unsaturated Fatty Acids Per Serving1183.35mg
Cholesterol Per Serving322.05mg
Calcium Per Serving163.40mg
Phosphorus Per Serving239.59mg
Magnesium Per Serving22.60mg
Sodium Per Serving265.47mg
Potassium Per Serving210.49mg
Iron Per Serving1.87mg
Copper Per Serving0.08mg
Selenium Per Serving36.32ug
Chromium Per Serving0.00mg
Manganese Per Serving0.12mg
Molybdenum Per Serving0.02mg
Zinc Per Serving1.57mg
Vitamin A Per Serving219.98ug
Vitamin E Per Serving1.44mg
Vitamin D2 Per Serving1.63ug
Vitamin D3 Per Serving0.78ug
Vitamin K1 Per Serving26.03ug
Vitamin K2 Per Serving12.27ug
Folate Per Serving54.24ug
Vitamin B1 Per Serving0.07mg
Vitamin B2 Per Serving0.22mg
Vitamin B3 Per Serving0.19mg
Vitamin B5 Per Serving1.36mg
Vitamin B6 Per Serving0.17mg
Vitamin B7 Per Serving16.35ug
Vitamin B9 Per Serving54.24ug
Vitamin C Per Serving2.27mg
Carotenoids Per Serving855.01ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP