| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 197.65 | kJ |
| Energy | 47.63 | kcal |
| Carbohydrate | 2.95 | g |
| Protein | 1.94 | g |
| Fat | 2.96 | g |
| Freesugar | 1 | g |
| Fibre | 2.27 | g |
| Saturated Fatty Acids | 988.63 | mg |
| Mono Unsaturated Fatty Acids | 607.92 | mg |
| Poly Unsaturated Fatty Acids | 1125.26 | mg |
| Cholesterol | 1125.26 | mg |
| Calcium | 49.75 | mg |
| Phosphorus | 35.93 | mg |
| Magnesium | 52.12 | mg |
| Sodium | 70.97 | mg |
| Potassium | 416.07 | mg |
| Iron | 1.69 | mg |
| Copper | 0.12 | mg |
| Selenium | 1.1 | ug |
| Chromium | 0.02 | mg |
| Manganese | 0.7 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.32 | mg |
| Vitamin A | 12.99 | ug |
| Vitamin E | 1.4 | mg |
| Vitamin D2 | 5.08 | ug |
| Vitamin D3 | 0 | ug |
| Vitamin K1 | 172.25 | ug |
| Vitamin K2 | 0 | ug |
| Folate | 78.93 | ug |
| Vitamin B1 | 0.1 | mg |
| Vitamin B2 | 0.06 | mg |
| Vitamin B3 | 0.39 | mg |
| Vitamin B5 | 0.24 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 3.8 | ug |
| Vitamin B9 | 78.93 | ug |
| Vitamin C | 20.4 | mg |
| Carotenoids | 5865.56 | ug |
| Energy Per Serving | 583.24 | kJ |
| Energy Per Serving | 140.54 | kcal |
| Carbohydrates Per Serving | 8.72 | g |
| Protein Per Serving | 5.73 | g |
| Fat Per Serving | 8.72 | g |
| Freesugar Per Serving | 2.94 | g |
| Fibre Per Serving | 6.7 | g |
| Saturated Fatty Acids Per Serving | 2917.34 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1793.93 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 3320.54 | mg |
| Cholesterol Per Serving | 8.52 | mg |
| Calcium Per Serving | 146.8 | mg |
| Phosphorus Per Serving | 106.04 | mg |
| Magnesium Per Serving | 153.8 | mg |
| Sodium Per Serving | 209.42 | mg |
| Potassium Per Serving | 1227.78 | mg |
| Iron Per Serving | 4.97 | mg |
| Copper Per Serving | 0.35 | mg |
| Selenium Per Serving | 3.25 | ug |
| Chromium Per Serving | 0.05 | mg |
| Manganese Per Serving | 2.06 | mg |
| Molybdenum Per Serving | 0.04 | mg |
| Zinc Per Serving | 0.96 | mg |
| Vitamin A Per Serving | 38.32 | ug |
| Vitamin E Per Serving | 4.13 | mg |
| Vitamin D2 Per Serving | 14.99 | ug |
| Vitamin D3 Per Serving | 0 | ug |
| Vitamin K1 Per Serving | 508.28 | ug |
| Vitamin K2 Per Serving | 0 | ug |
| Folate Per Serving | 232.9 | ug |
| Vitamin B1 Per Serving | 0.28 | mg |
| Vitamin B2 Per Serving | 0.18 | mg |
| Vitamin B3 Per Serving | 1.15 | mg |
| Vitamin B5 Per Serving | 0.7 | mg |
| Vitamin B6 Per Serving | 0.36 | mg |
| Vitamin B7 Per Serving | 11.2 | ug |
| Vitamin B9 Per Serving | 232.9 | ug |
| Vitamin C Per Serving | 60.21 | mg |
| Carotenoids Per Serving | 17308.69 | ug |
Spinach mushroom (Palak mushroom)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.