Spinach khichri (Palak khichri/khichdi)

NUTRIENT Amount Unit
Energy426.44kJ
Energy102.18kcal
Carbohydrate17.35g
Protein3.43g
Fat1.91g
Freesugar0.21g
Fibre1.56g
Saturated Fatty Acids257.35mg
Mono Unsaturated Fatty Acids361.35mg
Poly Unsaturated Fatty Acids1153.24mg
Cholesterol0.00mg
Calcium10.43mg
Phosphorus60.07mg
Magnesium23.26mg
Sodium69.59mg
Potassium170.86mg
Iron0.65mg
Copper0.14mg
Selenium4.51ug
Chromium0.00mg
Manganese0.29mg
Molybdenum0.07mg
Zinc0.42mg
Vitamin A0.00ug
Vitamin E0.94mg
Vitamin D20.19ug
Vitamin D30.00ug
Vitamin K122.68ug
Vitamin K20.00ug
Folate18.74ug
Vitamin B10.07mg
Vitamin B20.03mg
Vitamin B30.59mg
Vitamin B50.25mg
Vitamin B60.06mg
Vitamin B70.38ug
Vitamin B918.74ug
Vitamin C2.02mg
Carotenoids695.11ug
Energy Per Serving640.72kJ
Energy Per Serving153.52kcal
Carbohydrates Per Serving26.07g
Protein Per Serving5.15g
Fat Per Serving2.87g
Freesugar Per Serving0.31g
Fibre Per Serving2.34g
Saturated Fatty Acids Per Serving386.67mg
Mono Unsaturated Fatty Acids Per Serving542.93mg
Poly Unsaturated Fatty Acids Per Serving1732.75mg
Cholesterol Per Serving0.00mg
Calcium Per Serving15.67mg
Phosphorus Per Serving90.26mg
Magnesium Per Serving34.94mg
Sodium Per Serving104.56mg
Potassium Per Serving256.72mg
Iron Per Serving0.97mg
Copper Per Serving0.21mg
Selenium Per Serving6.77ug
Chromium Per Serving0.00mg
Manganese Per Serving0.43mg
Molybdenum Per Serving0.11mg
Zinc Per Serving0.63mg
Vitamin A Per Serving0.00ug
Vitamin E Per Serving1.41mg
Vitamin D2 Per Serving0.28ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving34.07ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving28.15ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.89mg
Vitamin B5 Per Serving0.37mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving0.57ug
Vitamin B9 Per Serving28.15ug
Vitamin C Per Serving3.03mg
Carotenoids Per Serving1044.40ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP