| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 237.65 | kJ |
| Energy | 57.17 | kcal |
| Carbohydrate | 5.91 | g |
| Protein | 1.63 | g |
| Fat | 2.82 | g |
| Freesugar | 0.93 | g |
| Fibre | 2.04 | g |
| Saturated Fatty Acids | 394.95 | mg |
| Mono Unsaturated Fatty Acids | 532.95 | mg |
| Poly Unsaturated Fatty Acids | 1712.18 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 43.67 | mg |
| Phosphorus | 31.34 | mg |
| Magnesium | 49.44 | mg |
| Sodium | 62.46 | mg |
| Potassium | 457.28 | mg |
| Iron | 1.59 | mg |
| Copper | 0.12 | mg |
| Selenium | 1.15 | ug |
| Chromium | 0.01 | mg |
| Manganese | 0.63 | mg |
| Molybdenum | 0.01 | mg |
| Zinc | 0.33 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 1.81 | mg |
| Vitamin D2 | 2.07 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 150.69 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 72.22 | ug |
| Vitamin B1 | 0.10 | mg |
| Vitamin B2 | 0.05 | mg |
| Vitamin B3 | 0.51 | mg |
| Vitamin B5 | 0.25 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B7 | 2.56 | ug |
| Vitamin B9 | 72.22 | ug |
| Vitamin C | 23.49 | mg |
| Carotenoids | 5207.79 | ug |
| Energy Per Serving | 796.33 | kJ |
| Energy Per Serving | 191.57 | kcal |
| Carbohydrates Per Serving | 19.81 | g |
| Protein Per Serving | 5.46 | g |
| Fat Per Serving | 9.45 | g |
| Freesugar Per Serving | 3.13 | g |
| Fibre Per Serving | 6.83 | g |
| Saturated Fatty Acids Per Serving | 1323.43 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1785.85 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 5737.34 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 146.35 | mg |
| Phosphorus Per Serving | 105.01 | mg |
| Magnesium Per Serving | 165.65 | mg |
| Sodium Per Serving | 209.30 | mg |
| Potassium Per Serving | 1532.30 | mg |
| Iron Per Serving | 5.32 | mg |
| Copper Per Serving | 0.39 | mg |
| Selenium Per Serving | 3.85 | ug |
| Chromium Per Serving | 0.05 | mg |
| Manganese Per Serving | 2.11 | mg |
| Molybdenum Per Serving | 0.04 | mg |
| Zinc Per Serving | 1.11 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 6.07 | mg |
| Vitamin D2 Per Serving | 6.93 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 504.93 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 242.00 | ug |
| Vitamin B1 Per Serving | 0.33 | mg |
| Vitamin B2 Per Serving | 0.18 | mg |
| Vitamin B3 Per Serving | 1.71 | mg |
| Vitamin B5 Per Serving | 0.83 | mg |
| Vitamin B6 Per Serving | 0.39 | mg |
| Vitamin B7 Per Serving | 8.58 | ug |
| Vitamin B9 Per Serving | 242.00 | ug |
| Vitamin C Per Serving | 78.73 | mg |
| Carotenoids Per Serving | 17450.77 | ug |
Spinach and potato (Palak aloo)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.
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Anuvaad Solutions LLP
Office No-1543, Regus,15th Floor,Eros Corporate Tower, Nehru place,New Delhi 110019.
Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.