Spanish omelette/omlet

NUTRIENT Amount Unit
Energy653.68kJ
Energy157.45kcal
Carbohydrate5.10g
Protein8.25g
Fat11.44g
Freesugar1.03g
Fibre2.54g
Saturated Fatty Acids6203.93mg
Mono Unsaturated Fatty Acids3315.99mg
Poly Unsaturated Fatty Acids735.00mg
Cholesterol145.23mg
Calcium31.72mg
Phosphorus108.46mg
Magnesium22.27mg
Sodium233.87mg
Potassium185.74mg
Iron1.28mg
Copper0.12mg
Selenium14.63ug
Chromium0.00mg
Manganese0.21mg
Molybdenum0.03mg
Zinc0.93mg
Vitamin A159.67ug
Vitamin E0.79mg
Vitamin D25.18ug
Vitamin D30.28ug
Vitamin K118.53ug
Vitamin K24.81ug
Folate40.25ug
Vitamin B10.17mg
Vitamin B20.09mg
Vitamin B30.97mg
Vitamin B50.82mg
Vitamin B60.17mg
Vitamin B77.96ug
Vitamin B940.25ug
Vitamin C18.83mg
Carotenoids1010.23ug
Energy Per Serving993.59kJ
Energy Per Serving239.32kcal
Carbohydrates Per Serving7.75g
Protein Per Serving12.54g
Fat Per Serving17.39g
Freesugar Per Serving1.56g
Fibre Per Serving3.86g
Saturated Fatty Acids Per Serving9429.97mg
Mono Unsaturated Fatty Acids Per Serving5040.31mg
Poly Unsaturated Fatty Acids Per Serving1117.20mg
Cholesterol Per Serving220.75mg
Calcium Per Serving48.22mg
Phosphorus Per Serving164.86mg
Magnesium Per Serving33.84mg
Sodium Per Serving355.48mg
Potassium Per Serving282.33mg
Iron Per Serving1.95mg
Copper Per Serving0.19mg
Selenium Per Serving22.24ug
Chromium Per Serving0.00mg
Manganese Per Serving0.32mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.42mg
Vitamin A Per Serving242.70ug
Vitamin E Per Serving1.20mg
Vitamin D2 Per Serving7.87ug
Vitamin D3 Per Serving0.42ug
Vitamin K1 Per Serving28.17ug
Vitamin K2 Per Serving7.30ug
Folate Per Serving61.18ug
Vitamin B1 Per Serving0.26mg
Vitamin B2 Per Serving0.14mg
Vitamin B3 Per Serving1.47mg
Vitamin B5 Per Serving1.25mg
Vitamin B6 Per Serving0.26mg
Vitamin B7 Per Serving12.10ug
Vitamin B9 Per Serving61.18ug
Vitamin C Per Serving28.63mg
Carotenoids Per Serving1535.55ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP