Spaghetti with paneer balls and tomato sauce

NUTRIENT Amount Unit
Energy660.93kJ
Energy158.54kcal
Carbohydrate12.72g
Protein3.95g
Fat10.44g
Freesugar3.03g
Fibre1.25g
Saturated Fatty Acids2176.33mg
Mono Unsaturated Fatty Acids2245.06mg
Poly Unsaturated Fatty Acids5341.15mg
Cholesterol2.57mg
Calcium80.73mg
Phosphorus79.17mg
Magnesium15.07mg
Sodium199.55mg
Potassium113.95mg
Iron0.55mg
Copper0.07mg
Selenium4.33ug
Chromium0.01mg
Manganese0.35mg
Molybdenum0.01mg
Zinc0.53mg
Vitamin A8.17ug
Vitamin E4.14mg
Vitamin D23.78ug
Vitamin D30.00ug
Vitamin K110.19ug
Vitamin K20.00ug
Folate19.84ug
Vitamin B10.05mg
Vitamin B20.03mg
Vitamin B30.58mg
Vitamin B50.21mg
Vitamin B60.06mg
Vitamin B72.61ug
Vitamin B919.84ug
Vitamin C8.89mg
Carotenoids1823.26ug
Energy Per Serving3276.77kJ
Energy Per Serving785.99kcal
Carbohydrates Per Serving63.09g
Protein Per Serving19.60g
Fat Per Serving51.75g
Freesugar Per Serving15.00g
Fibre Per Serving6.20g
Saturated Fatty Acids Per Serving10789.82mg
Mono Unsaturated Fatty Acids Per Serving11130.55mg
Poly Unsaturated Fatty Acids Per Serving26480.38mg
Cholesterol Per Serving12.75mg
Calcium Per Serving400.25mg
Phosphorus Per Serving392.51mg
Magnesium Per Serving74.70mg
Sodium Per Serving989.34mg
Potassium Per Serving564.95mg
Iron Per Serving2.72mg
Copper Per Serving0.35mg
Selenium Per Serving21.47ug
Chromium Per Serving0.05mg
Manganese Per Serving1.72mg
Molybdenum Per Serving0.06mg
Zinc Per Serving2.62mg
Vitamin A Per Serving40.50ug
Vitamin E Per Serving20.54mg
Vitamin D2 Per Serving18.75ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving50.53ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving98.36ug
Vitamin B1 Per Serving0.24mg
Vitamin B2 Per Serving0.15mg
Vitamin B3 Per Serving2.86mg
Vitamin B5 Per Serving1.05mg
Vitamin B6 Per Serving0.29mg
Vitamin B7 Per Serving12.92ug
Vitamin B9 Per Serving98.36ug
Vitamin C Per Serving44.09mg
Carotenoids Per Serving9039.34ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP