| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 145.56 | kJ |
| Energy | 34.79 | kcal |
| Carbohydrate | 6.04 | g |
| Protein | 2.22 | g |
| Fat | 0.12 | g |
| Freesugar | 1.25 | g |
| Fibre | 1.22 | g |
| Saturated Fatty Acids | 19.42 | mg |
| Mono Unsaturated Fatty Acids | 17.72 | mg |
| Poly Unsaturated Fatty Acids | 52.16 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 8.29 | mg |
| Phosphorus | 30.74 | mg |
| Magnesium | 9.99 | mg |
| Sodium | 115.60 | mg |
| Potassium | 98.52 | mg |
| Iron | 0.85 | mg |
| Copper | 0.10 | mg |
| Selenium | 4.15 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.18 | mg |
| Molybdenum | 0.05 | mg |
| Zinc | 0.34 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 0.02 | mg |
| Vitamin D2 | 0.58 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 1.10 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 6.20 | ug |
| Vitamin B1 | 0.04 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3 | 0.22 | mg |
| Vitamin B5 | 0.14 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B7 | 0.28 | ug |
| Vitamin B9 | 6.20 | ug |
| Vitamin C | 0.52 | mg |
| Carotenoids | 104.41 | ug |
| Energy Per Serving | 527.96 | kJ |
| Energy Per Serving | 126.18 | kcal |
| Carbohydrates Per Serving | 21.90 | g |
| Protein Per Serving | 8.04 | g |
| Fat Per Serving | 0.45 | g |
| Freesugar Per Serving | 4.54 | g |
| Fibre Per Serving | 4.43 | g |
| Saturated Fatty Acids Per Serving | 70.44 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 64.27 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 189.18 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 30.07 | mg |
| Phosphorus Per Serving | 111.49 | mg |
| Magnesium Per Serving | 36.24 | mg |
| Sodium Per Serving | 419.32 | mg |
| Potassium Per Serving | 357.34 | mg |
| Iron Per Serving | 3.09 | mg |
| Copper Per Serving | 0.35 | mg |
| Selenium Per Serving | 15.05 | ug |
| Chromium Per Serving | 0.01 | mg |
| Manganese Per Serving | 0.67 | mg |
| Molybdenum Per Serving | 0.20 | mg |
| Zinc Per Serving | 1.25 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 0.09 | mg |
| Vitamin D2 Per Serving | 2.10 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 3.98 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 22.49 | ug |
| Vitamin B1 Per Serving | 0.13 | mg |
| Vitamin B2 Per Serving | 0.06 | mg |
| Vitamin B3 Per Serving | 0.78 | mg |
| Vitamin B5 Per Serving | 0.49 | mg |
| Vitamin B6 Per Serving | 0.10 | mg |
| Vitamin B7 Per Serving | 1.00 | ug |
| Vitamin B9 Per Serving | 22.49 | ug |
| Vitamin C Per Serving | 1.88 | mg |
| Carotenoids Per Serving | 378.71 | ug |
Sour lentils (Khatti dal)
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.