Shiitake mushroom, fresh (Lentinula sp.)

NUTRIENT Amount Unit
Energy243.00kJ
Energy58.08kcal
Carbohydrate8.98g
Protein3.19g
Fat0.76g
Freesugar0.20g
Fibre3.02g
Saturated Fatty Acids116.00mg
Mono Unsaturated Fatty Acids12.33mg
Poly Unsaturated Fatty Acids480.00mg
Cholesterol--
Calcium5.30mg
Phosphorus96.36mg
Magnesium24.47mg
Sodium9.30mg
Potassium323.00mg
Iron1.93mg
Copper0.23mg
Selenium--
Chromium0.02mg
Manganese0.13mg
Molybdenum0.00mg
Zinc1.21mg
Vitamin A--
Vitamin E0.01mg
Vitamin D236.40ug
Vitamin D3--
Vitamin K112.50ug
Vitamin K2--
Folate10.92ug
Vitamin B10.05mg
Vitamin B20.16mg
Vitamin B31.92mg
Vitamin B52.04mg
Vitamin B60.45mg
Vitamin B710.60ug
Vitamin B910.92ug
Vitamin C--
Carotenoids--
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP