Shahi paneer

NUTRIENT Amount Unit
Energy649.74kJ
Energy156.50kcal
Carbohydrate6.64g
Protein5.06g
Fat12.34g
Freesugar5.01g
Fibre1.40g
Saturated Fatty Acids7253.38mg
Mono Unsaturated Fatty Acids3336.88mg
Poly Unsaturated Fatty Acids668.64mg
Cholesterol23.70mg
Calcium125.38mg
Phosphorus97.37mg
Magnesium18.29mg
Sodium215.35mg
Potassium170.60mg
Iron0.62mg
Copper0.07mg
Selenium4.74ug
Chromium0.02mg
Manganese0.24mg
Molybdenum0.02mg
Zinc0.76mg
Vitamin A92.19ug
Vitamin E0.66mg
Vitamin D24.90ug
Vitamin D30.00ug
Vitamin K113.53ug
Vitamin K20.00ug
Folate30.30ug
Vitamin B10.04mg
Vitamin B20.07mg
Vitamin B30.45mg
Vitamin B50.28mg
Vitamin B60.09mg
Vitamin B75.26ug
Vitamin B930.30ug
Vitamin C11.89mg
Carotenoids2763.73ug
Energy Per Serving1685.04kJ
Energy Per Serving405.86kcal
Carbohydrates Per Serving17.22g
Protein Per Serving13.13g
Fat Per Serving32.01g
Freesugar Per Serving13.00g
Fibre Per Serving3.64g
Saturated Fatty Acids Per Serving18810.91mg
Mono Unsaturated Fatty Acids Per Serving8653.86mg
Poly Unsaturated Fatty Acids Per Serving1734.04mg
Cholesterol Per Serving61.47mg
Calcium Per Serving325.15mg
Phosphorus Per Serving252.53mg
Magnesium Per Serving47.43mg
Sodium Per Serving558.48mg
Potassium Per Serving442.44mg
Iron Per Serving1.61mg
Copper Per Serving0.18mg
Selenium Per Serving12.28ug
Chromium Per Serving0.06mg
Manganese Per Serving0.62mg
Molybdenum Per Serving0.05mg
Zinc Per Serving1.96mg
Vitamin A Per Serving239.07ug
Vitamin E Per Serving1.70mg
Vitamin D2 Per Serving12.71ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving35.08ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving78.58ug
Vitamin B1 Per Serving0.10mg
Vitamin B2 Per Serving0.18mg
Vitamin B3 Per Serving1.16mg
Vitamin B5 Per Serving0.73mg
Vitamin B6 Per Serving0.23mg
Vitamin B7 Per Serving13.65ug
Vitamin B9 Per Serving78.58ug
Vitamin C Per Serving30.83mg
Carotenoids Per Serving7167.45ug
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

Contact Us

Anuvaad Solutions LLP