| NUTRIENT | Amount | Unit |
|---|---|---|
| Energy | 614.18 | kJ |
| Energy | 147.89 | kcal |
| Carbohydrate | 16.31 | g |
| Protein | 3.30 | g |
| Fat | 7.49 | g |
| Freesugar | 1.31 | g |
| Fibre | 3.24 | g |
| Saturated Fatty Acids | 912.75 | mg |
| Mono Unsaturated Fatty Acids | 1533.31 | mg |
| Poly Unsaturated Fatty Acids | 4651.79 | mg |
| Cholesterol | 0.00 | mg |
| Calcium | 21.57 | mg |
| Phosphorus | 44.18 | mg |
| Magnesium | 21.34 | mg |
| Sodium | 101.59 | mg |
| Potassium | 158.35 | mg |
| Iron | 1.10 | mg |
| Copper | 0.14 | mg |
| Selenium | 3.21 | ug |
| Chromium | 0.00 | mg |
| Manganese | 0.59 | mg |
| Molybdenum | 0.07 | mg |
| Zinc | 0.59 | mg |
| Vitamin A | 0.00 | ug |
| Vitamin E | 3.57 | mg |
| Vitamin D2 | 3.44 | ug |
| Vitamin D3 | 0.00 | ug |
| Vitamin K1 | 10.17 | ug |
| Vitamin K2 | 0.00 | ug |
| Folate | 14.24 | ug |
| Vitamin B1 | 0.08 | mg |
| Vitamin B2 | 0.03 | mg |
| Vitamin B3 | 0.43 | mg |
| Vitamin B5 | 0.28 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B7 | 0.58 | ug |
| Vitamin B9 | 14.24 | ug |
| Vitamin C | 4.37 | mg |
| Carotenoids | 1276.85 | ug |
| Energy Per Serving | 652.60 | kJ |
| Energy Per Serving | 157.14 | kcal |
| Carbohydrates Per Serving | 17.33 | g |
| Protein Per Serving | 3.51 | g |
| Fat Per Serving | 7.96 | g |
| Freesugar Per Serving | 1.39 | g |
| Fibre Per Serving | 3.45 | g |
| Saturated Fatty Acids Per Serving | 969.84 | mg |
| Mono Unsaturated Fatty Acids Per Serving | 1629.22 | mg |
| Poly Unsaturated Fatty Acids Per Serving | 4942.76 | mg |
| Cholesterol Per Serving | 0.00 | mg |
| Calcium Per Serving | 22.92 | mg |
| Phosphorus Per Serving | 46.95 | mg |
| Magnesium Per Serving | 22.68 | mg |
| Sodium Per Serving | 107.94 | mg |
| Potassium Per Serving | 168.26 | mg |
| Iron Per Serving | 1.16 | mg |
| Copper Per Serving | 0.15 | mg |
| Selenium Per Serving | 3.41 | ug |
| Chromium Per Serving | 0.00 | mg |
| Manganese Per Serving | 0.63 | mg |
| Molybdenum Per Serving | 0.08 | mg |
| Zinc Per Serving | 0.63 | mg |
| Vitamin A Per Serving | 0.00 | ug |
| Vitamin E Per Serving | 3.79 | mg |
| Vitamin D2 Per Serving | 3.66 | ug |
| Vitamin D3 Per Serving | 0.00 | ug |
| Vitamin K1 Per Serving | 10.81 | ug |
| Vitamin K2 Per Serving | 0.00 | ug |
| Folate Per Serving | 15.13 | ug |
| Vitamin B1 Per Serving | 0.08 | mg |
| Vitamin B2 Per Serving | 0.03 | mg |
| Vitamin B3 Per Serving | 0.46 | mg |
| Vitamin B5 Per Serving | 0.30 | mg |
| Vitamin B6 Per Serving | 0.07 | mg |
| Vitamin B7 Per Serving | 0.62 | ug |
| Vitamin B9 Per Serving | 15.13 | ug |
| Vitamin C Per Serving | 4.64 | mg |
| Carotenoids Per Serving | 1356.72 | ug |
Semolina upma (Suji/Rava upma)
Anuvaad Solutions is a registered LLP (ID Number AAY-4683).
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Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.