Semolina milk drink (Thari kanji)

NUTRIENT Amount Unit
Energy185.09kJ
Energy44.16kcal
Carbohydrate6.93g
Protein0.98g
Fat1.36g
Freesugar3.88g
Fibre0.72g
Saturated Fatty Acids406.45mg
Mono Unsaturated Fatty Acids655.71mg
Poly Unsaturated Fatty Acids194.40mg
Cholesterol0.93mg
Calcium8.26mg
Phosphorus23.98mg
Magnesium11.57mg
Sodium11.95mg
Potassium84.57mg
Iron0.36mg
Copper0.09mg
Selenium0.74ug
Chromium0.00mg
Manganese0.16mg
Molybdenum0.01mg
Zinc0.25mg
Vitamin A3.50ug
Vitamin E0.10mg
Vitamin D20.41ug
Vitamin D30.00ug
Vitamin K10.33ug
Vitamin K20.00ug
Folate4.50ug
Vitamin B10.03mg
Vitamin B20.02mg
Vitamin B30.16mg
Vitamin B50.09mg
Vitamin B60.04mg
Vitamin B70.30ug
Vitamin B94.50ug
Vitamin C2.50mg
Carotenoids184.48ug
Energy Per Serving487.66kJ
Energy Per Serving116.35kcal
Carbohydrates Per Serving18.25g
Protein Per Serving2.59g
Fat Per Serving3.59g
Freesugar Per Serving10.23g
Fibre Per Serving1.90g
Saturated Fatty Acids Per Serving1070.87mg
Mono Unsaturated Fatty Acids Per Serving1727.60mg
Poly Unsaturated Fatty Acids Per Serving512.20mg
Cholesterol Per Serving2.46mg
Calcium Per Serving21.77mg
Phosphorus Per Serving63.19mg
Magnesium Per Serving30.50mg
Sodium Per Serving31.48mg
Potassium Per Serving222.81mg
Iron Per Serving0.96mg
Copper Per Serving0.22mg
Selenium Per Serving1.94ug
Chromium Per Serving0.00mg
Manganese Per Serving0.43mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.66mg
Vitamin A Per Serving9.22ug
Vitamin E Per Serving0.26mg
Vitamin D2 Per Serving1.07ug
Vitamin D3 Per Serving0.00ug
Vitamin K1 Per Serving0.87ug
Vitamin K2 Per Serving0.00ug
Folate Per Serving11.86ug
Vitamin B1 Per Serving0.08mg
Vitamin B2 Per Serving0.04mg
Vitamin B3 Per Serving0.42mg
Vitamin B5 Per Serving0.25mg
Vitamin B6 Per Serving0.09mg
Vitamin B7 Per Serving0.79ug
Vitamin B9 Per Serving11.86ug
Vitamin C Per Serving6.58mg
Carotenoids Per Serving486.04ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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