Semolina ladoo with coconut (Suji/Rava aur nariyal ke ladoo )

NUTRIENT Amount Unit
Energy1942.7kJ
Energy464.43kcal
Carbohydrate50.9g
Protein5.68g
Fat27.03g
Freesugar27.32g
Fibre6.69g
Saturated Fatty Acids17143.41mg
Mono Unsaturated Fatty Acids4407.23mg
Poly Unsaturated Fatty Acids941.52mg
Cholesterol941.52mg
Calcium26.72mg
Phosphorus90.08mg
Magnesium34.77mg
Sodium9.06mg
Potassium264.85mg
Iron1.83mg
Copper0.36mg
Selenium9.07ug
Chromium0.01mg
Manganese1.14mg
Molybdenum0.04mg
Zinc1.08mg
Vitamin A126.74ug
Vitamin E2.13mg
Vitamin D22.96ug
Vitamin D30ug
Vitamin K11.03ug
Vitamin K20ug
Folate14.32ug
Vitamin B10.11mg
Vitamin B20.03mg
Vitamin B30.54mg
Vitamin B50.33mg
Vitamin B60.07mg
Vitamin B70.51ug
Vitamin B914.32ug
Vitamin C0.14mg
Carotenoids402.22ug
Energy Per Serving706.66kJ
Energy Per Serving168.94kcal
Carbohydrates Per Serving18.52g
Protein Per Serving2.06g
Fat Per Serving9.83g
Freesugar Per Serving9.94g
Fibre Per Serving2.43g
Saturated Fatty Acids Per Serving6235.91mg
Mono Unsaturated Fatty Acids Per Serving1603.13mg
Poly Unsaturated Fatty Acids Per Serving342.48mg
Cholesterol Per Serving12.3mg
Calcium Per Serving9.72mg
Phosphorus Per Serving32.77mg
Magnesium Per Serving12.65mg
Sodium Per Serving3.3mg
Potassium Per Serving96.34mg
Iron Per Serving0.67mg
Copper Per Serving0.13mg
Selenium Per Serving3.3ug
Chromium Per Serving0mg
Manganese Per Serving0.42mg
Molybdenum Per Serving0.01mg
Zinc Per Serving0.39mg
Vitamin A Per Serving46.1ug
Vitamin E Per Serving0.77mg
Vitamin D2 Per Serving1.08ug
Vitamin D3 Per Serving0ug
Vitamin K1 Per Serving0.37ug
Vitamin K2 Per Serving0ug
Folate Per Serving5.21ug
Vitamin B1 Per Serving0.04mg
Vitamin B2 Per Serving0.01mg
Vitamin B3 Per Serving0.2mg
Vitamin B5 Per Serving0.12mg
Vitamin B6 Per Serving0.03mg
Vitamin B7 Per Serving0.19ug
Vitamin B9 Per Serving5.21ug
Vitamin C Per Serving0.05mg
Carotenoids Per Serving146.31ug
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Anuvaad Solutions

Anuvaad Solutions is a registered LLP (ID Number AAY-4683). All project initiatives are supported by the Bill and Melinda Gates Foundation.

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